Owning Your Choices: A Guide to a Mindful Holiday Season (Ep. 185)

I'm not sure where 2023 went exactly but we are approaching another holiday season and if you are like I once was and dreaded this time of year, I've got you. I want to share why owning your choices over the next few months are key to a happy, healthy, and mindful holiday season.   Time Stamps:   (0:19) Owning Your Choices (1:30) Giveaway Coming Soon! (4:54) Still Eating During the Day Before a Big Meal (7:00) Stopping When You’re Full (8:50) Mindful Eating (10:15) Coping With Emotional Eating (12:56) My Journal (14:11) Setting Boundaries ------------- Click Here to Purchase the Unposed Unbothered Journal! Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Free sample pack with LMNT: http://drinklmnt.com/alexallen Get Notion Pro : https://affiliate.notion.so/8th1ztk5uw3v Tune in to this powerful episode and start embracing the amazing person you've become. Follow Me on Instagram! - https://www.instagram.com/thealexallen/ Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen? Join the No BS Fitness and Nutrition Made Simple Facebook Group - https://www.facebook.com/groups/liftswithalex ------------- Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/ Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/