No More Forcing Things In Your Life (Ep. 144)

Whether it's a diet or a relationship, forcing things can only lead to discouragement and disappointment. We need to focus on what we can control and what's best for us long term. Listen in as I explain more and why this is so important.   Time Stamps:   (0:23) We’re No Longer Forcing Things (2:45) Having a More Accepting Mindset (4:41) Focusing On What You Can Control (6:28) Forcing Relationships (8:53) Restrictive Diets and Workouts ------------- Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/