How to Overcome Self-Sabotage (Ep. 160)

I've seen self-sabotage creep up in my own life and my friend's lives and it can be the most frustrating thing to handle. I want to help you avoid self-sabotage so in today's episode, we are going to define self-sabotaging behavior, why individuals would self-sabotage themselves, action steps to take, and more!   Time Stamps:   (0:20) Self-Sabotage (2:03) Defining Self-Sabotaging Behavior (6:00) Going Out to Eat Example (8:12) Bringing Awareness In (9:03) The Fear of Success (10:23) Low Self-Esteem (14:10) Action Steps to Take (14:20) Mindfulness (16:01) Cognitive Behavior Therapy (20:15) Set Realistic Goals (22:23) Get Support ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/