How to Keep Promises to Yourself (Ep. 186)

Welcome back to another episode of Born To Thrive with Alex Allen! In this episode, we're talking about the importance of being real with ourselves when it comes to keeping the promises we make to ourselves, how to make a commitment to yourself and actually stick to it, and how you're setting yourself up to fail. If you've ever struggled to keep your promises to yourself, this episode is for you. We're sharing insights and experiences to help you better understand the topic and how to apply it to your own life. Time Stamps: (2:00) Confidence and Happiness (4:00) Savings Account Promises (5:08) Don't Juggle (6:50) Morning Routine  (9:30) More Doesn't Equal Better (11:45) You Make Up What You Lack with Intensity  (13:00) You Don't Have to Like Yourself to Show Up (16:00) Toxic Exes and Trusting Yourself (17:20) Burnt Cookies  ------------- Click Here to Purchase the Unposed Unbothered Journal! Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Free sample pack with LMNT: http://drinklmnt.com/alexallen Get Notion Pro : https://affiliate.notion.so/8th1ztk5uw3v Tune in to this powerful episode and start embracing the amazing person you've become. Follow Me on Instagram! - https://www.instagram.com/thealexallen/ Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen? Join the No BS Fitness and Nutrition Made Simple Facebook Group - https://www.facebook.com/groups/liftswithalex ------------- Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/ Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/