How Being Too Nice Ruins your Happiness (Ep. 141)

Ladies, do you often find yourself sacrificing your own needs for the sake of others? Are you constantly saying 'yes' even when you want to say 'no'? If so, this podcast episode is perfect for you. In today's episode, we will dive into the harmful effects of people-pleasing on women and explain why being too nice isn't actually a good thing. Not only can it lead to feelings of resentment and burnout, but it can also prevent you from achieving your own goals and living authentically. Join me as we explore the importance of self-care and setting boundaries in order to lead a happier, more balanced life.   Time Stamps:   (0:20) Inspired By The Devil Wears Prada (1:32) Being Too Nice Can Hold You Back (2:08) Spoiler Alert to Anyone Who Hasn’t Seen Lion King (5:32) Being “Mean” and “Dramatic” (6:55) Food Example (11:35) My Prioritization List ------------- Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/