Do These Things For 30 Days To Be Unrecognizable (Ep. 172)

You've probably heard this phrase thrown around a lot on the internet and no I'm not promising you a completely new body in 30 days. What I will promise you is if you do the things I am sharing with you in today's episode, you'll be unrecognizable from 30 days ago and you will have set yourself up for life long habits that will serve you in getting the body of your dreams down the road.   Time Stamps:   (1:05) Being Unrecognizable in 30 Days (2:57) Defining a Habit (5:31) Sleep (10:30) Protein and Veggies (12:15) Increasing Your Steps (13:09) Drink Water (14:48) Don’t Be a Dick to Yourself (17:27) Master Your Habits ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/