Discomfort Equals Growth (Ep. 170)

I am constantly reminded in all areas of life that discomfort in the short term will lead to growth in the long term. In today's episode, I want to define discomfort and growth, what optimal anxiety looks like so we aren't overstressed but still performing at our best, looking at situations as growth opportunities, and more!   Time Stamps:   (0:18) Discomfort=Growth (2:10) Defining Discomfort and Growth (5:17) Optimal Anxiety (10:40) Reframing to A Growth Opportunity ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/