Brooke Bohning: Falling in love with the gym and building a sustainable relationship with food.

Join Alex and Brooke as they discuss her journey into fitness and the importance of a realistic approach to health and fitness.

The impact of personal relationships on fitness journeys, the role of social media in shaping fitness trends, the importance of finding a sustainable fitness routine, and the significance of balance and flexibility in nutrition. Brooke shares her personal experiences and offers advice for beginners in the gym.

Chapters

00:00 Introduction and Welcoming the Guest
01:23 Getting to Know the Guest's Fitness Journey
10:27 Navigating Relationships and Personal Connections
14:19 The Influence of Social Media on Fitness Trends
25:14 Understanding the Importance of Flexibility in Nutrition
30:57 Recognizing the Role of Basal Metabolic Rate (BMR)
35:17 Embracing a Realistic Approach to Food and Nutrition
38:05 Embracing the Ups and Downs of Your Fitness Journey
38:58 Living a Healthy Lifestyle: Preparation and Balance
51:28 Prioritizing Protein and Vegetables
55:23 Enjoying Your Favorite Foods in Moderation
01:02:33 Avoiding the Trap of Clean Eating
01:09:49 Fitness and Nutrition as a Celebration, Not a Punishment


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