Beth Wilkas Feraco *EXPLICIT*: Overcoming alcoholism, falling in love with fitness, and building a no f*cks given mindset.

Join Alex and Beth, a strength and nutrition coach who shares her journey of resilience, personal growth, and overcoming alcohol addiction. After quitting drinking almost nine years ago, she got into fitness and found a passion for nutrition and strength training. Beth emphasizes the importance of mindset in achieving fitness goals and helping clients overcome challenges. She also discusses the impact of menopause on women's health and the benefits of limiting or eliminating alcohol.

Beth's story highlights the transformative power of fitness and the importance of finding balance in training and recovery.

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Chapters

00:00 Introduction and Background
01:35 Getting Into Fitness and Quitting Alcohol
06:09 Transitioning to Online Coaching
08:31 The Importance of Mindset in Fitness
10:27 Alcohol and its Impact on Mental Health
12:17 Helping Clients with Mindset and Alcohol Issues
15:21 Navigating Menopause and Alcohol
20:40 The Normalization of Alcohol and Finding Better Alternatives
24:14 Replacing Alcohol with Fitness
26:55 Finding Balance Between Fitness and Running
27:53 Balancing Different Fitness Goals
30:49 Changes in Training During Perimenopause
32:04 Prioritizing Strength Training over Cardio
33:29 Understanding Basal Metabolic Rate and Calorie Tracking
36:22 Building a Healthy and Positive Relationship with Food
39:08 Creating Balanced Meals
41:26 The Importance of Protein and Strength Training
44:40 Navigating Social Media and Dealing with Negative Comments
48:36 Being Authentic and True to Yourself
51:54 Coping with Hard Days and Stress Relief Techniques
53:45 Upcoming Projects and Events


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Follow Beth:
https://www.instagram.com/bethferacofitness/?hl=en
https://www.tiktok.com/@bethferacofitness?lang=en

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