#094 ~ transform OVERWHELM paralysis into inspired ACTION!

Overwhelm... whenever you have good intentions to feel better, be healthier, lose weight, feel better in your body, or have more energy... a long list of things you "SHOULD" be doing can appear and that can easily result in overwhelm... ... does that sound familiar? In this episode, you'll learn: THE reason why overwhelm happens overwhelm isn't a feeling and what it is instead the hidden message underneath overwhelm about anything how to shift out of overwhelm paralysis and most importantly: how to transform it into INSPIRED action! Enjoy the listen and please DM with your takeforwards! With so much love, 💗 Aglaee   p.s. connect with me on Instagram @aglaeejacob p.s.2. learn more about the Embodied Eating Mentorship here.