#078 ~ listen to this if food is the highlight of your day

Have you ever done your best to "survive" the day and get through as much of your to-do list as possible so that you can get to the end of the day (after the kids' bedtime if you're a mom!) and finally have some time for yourself to relax and have fun with food? Food is such a delicious pleasure of being in a body but if it becomes the main highlight of your day, day after day, it may indicate that you are depleted and mal-nourished in some areas of your life, whether it be physically, mentally, emotionally, or spiritually. Listen to this episode if this sounds like you and have some pen & paper close because many aha moments are coming your way! With much love, Aglaee p.s. connect with me on Instagram @aglaeejacob to share your insights and questions!