#073 ~ nourishing your inner child for healing, growth, and better habits!

When's the last time you talked to your inner child? It was my birthday just a few days ago and at the same time of realizing how far I've come, I've also realized that my inner child is always so close and will always be for the rest of my life. I've been connecting with my inner child for the last 5+ years and have learned so much about myself in the process. This work has also been a big part of my eating disorder recovery and in establishing new nourishing habits in my life as well as developing healthier relationships with those around me. I do not claim to be an inner child expert but I'm becoming an expert at nurturing, mothering, and taking care of my own inner child and this is what I'm sharing with you today, with vulnerability and a whole lot of compassion.