#051 ~ 3 things to do when the cravings get too strong

Do you feel like you can't have certain foods at home because the temptation gets too strong? I've felt like a sugar / food addict for many years of my life and I just thought it'd be impossible to have chocolate and cookies and other of my favorite foods at home without me bingeing on them... but miracles are possible!  And I believe miracles are possible for you, too! And maybe it simply starts by applying one or all of these 3 things that have helped me the most when the cravings just feel so impossible to resist.  This is what we talk about in this week's episode. Enjoy the listen and remember to make this moment nourishing by grabbing a cup of tea or kombucha or anything else that feels nourishing to you in this moment! With much love, Aglaée  p.s.  Learn more about End Emotional Eating, a 12-week transformative program starting in May 2021, and how to sign up here. And connect with me over on Instagram @RadicataNutrition.  p.s. 2. Enter this month's giveaway by leaving a review and/or taking a screenshot of the podcast and sharing it in your instagram stories (remember to tag me @RadicataNutrition).