4-Step Self Care Breathwork Protocol To Beat The Blue Monday Syndrome

On this episode of My Seven Chakras, I share with you a simple 4-step self care protocol to reduce stress, alleviate anxiety, feel better and beat the blue Monday blues! You’re going to feel like a million dollars after following these steps so stick till the very end..As mentioned, please take a few minutes to share your thoughts, feedback and opinions in our podcast survey. Visit https://mysevenchakras.com/survey2020 (Everyone who finishes will receive a FREE ticket to our next Breathwork Introduction workshop. Woop, Woop. It happens live, so I'd love to meet you!)✅ Leave a personal voice message for me. Visit mysevenchakras.com and click on the blue microphone icon! ✅ Free 40-minute Breathwork training: https://bit.ly/34VyGLI✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore✅ Subscribe on Youtube: https://bit.ly/37z987NPodcast Recording Equipment:✅ Podcast microphone: https://amzn.to/3rwVlaS✅ Webcam: https://amzn.to/2M3IuMW✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJRYou can do it!Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy