Multivitamins: Are they a scam?

Let's say you're a pretty healthy person. You have a balanced diet, exercise regularly and don't have any health issues. A multivitamin can only help, right?Not necessarily. There are lots of multivitamins out there, catering to different circumstances.Norman and Tegan take us through the evidence for (and against) taking these catch-all supplements.Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!Looking for COVID-19 updates? Don't panic, they've moved over to The Health ReportReferences: Should I Take a Daily Multivitamin?Dietary antioxidants and primary prevention of age related macular degeneration: systematic review and meta-analysisDietary flavanols restore hippocampal-dependent memory in older adults with lower diet quality and lower habitual flavanol consumption