【ポジティブ心理学】幸せ力(14)今を味わう行動リスト・NGリスト 〜PODCAST VOL128 “POSITIVE PSYCHOLOGY” Savoring the present moment.

Hi everyone! In the today’s well-being series, I talked about how we can savor this moment. After I myself learned this idea, I have realized how much I was putting my energy into the past and the future wondering if I did something in a right ...