ランニング雑学

ランニング雑学

#167 難しいことを考えるとランニングのパフォーマンスが下がる

レース前の精神的な消耗はパフォーマンスに影響を与えるという話   参考図書→ #ENDURE限界は何が決めるのか?
https://amzn.to/32mYwVC


Twitterでも雑学発信中
https://mobile.twitter.com/runreading1

ランニング教室は現在新規受付停止中です
http://rw-s.com


人生を変えるヨガサロン「ヨガノヒ」のおしゃべり

ヨガノヒ『人生を変えるボディメイク・ヨガサロン』

子供の寝相の悪さの秘密


乳がん闘病記はこちらから→
『乳がんとヨガと私』
https://anchor.fm/-0325


ヨガノヒLINE ⏩ @bnn8443s

LINE登録後、「無料レッスンを受けたいです」とメッセージいただければ、お好きなレッスンが3回受けられます♡


レッスンスケジュールはこちらから
https://yoganohi.shopinfo.jp/pages/2577123/static

ヨガノヒHP
https://yoganohi.shopinfo.jp

来年は乳がんヨガも開催予定♡


onyourmark Radio

onyourmark MAG

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]


ヘルラジ

ヘルラジ

2人のパーソナルトレーナーが健康情報を配信するラジオ番組です。通勤時間や寝る前、休憩時間にお聴き下さい。


ポケットメンテ

ITOCHU INTERACTIVE

「音声指導のフィットネス・身体メンテナンス」の『ポケットメンテ』の音声レッスン20本を提供


毎日更新|みんなが痩せた1日5分ダイエット

5min Diet Club

毎朝9:00更新|1エピソードは5分以内|難しい話はなし!誰でもできる、かんたんダイエット法だけをとりあげていきます。 ダイエット中の方やこれからダイエットを始めようとしている方に向けて、5分以内で聴ける内容をお届けしていますので通勤時間などにお聴きください。


BODY MAKE CLUB

BODY MAKE CLUB

【毎週土曜日19時半に更新】 FMFUJIで土曜日19時〜19時半で放送されているプログラムのPodcastバージョン! 筋トレや食事など様々な角度からボディメイクに関する情報をお届け。 アナウンサー森川真帆の筋トレ女子としての一面をお楽しみください。 番組エンディングでは一緒にプロテインをシェイクしてタンパク質を摂取しましょう! 公式サイトはこちら→https://bodymakeclub.net/


キレイのその先にあるあなたの世界

Mihwa & Mie

#74 スキマ時間の使い方

いつも番組をご視聴頂きありがとうございます。

聴くだけで美意識が高まる美容情報から、くすっと笑えて心がゆるむようなお話まで

楽しく豊かな番組にしたいと思っております。

そして皆様とも、ラジオを通して沢山コミュニケーションが取れればと考えております。

お悩み、ご質問、ご感想など随時メッセージを募集しております。

番組を通して、一緒に"キレイ"を作り上げていきましょう。

 

メッセージの送り先

・メールの場合

kirei.sonosaki@gmail.com

 

・お手紙の場合

〒310-0835
水戸市元台町1554-1
TEONA宛て

 

□Mifa

body designer

神奈川県横浜市出身

2011年から都内スタジオにてレギュラークラスを担当、指導を始める。

学生時代からピラティスとヨガを続ける中で、様々な体に対しての考え方と触れ、

実践を繰り返し、オリジナルの考え方、価値観を構築する。

体のパーツを磨き、機能性を高めることで快適で見た目にも美しく、

そして心を健やかに保つためのメソッドを考案。

2018年beauty pilatesとして指導者育成講座をスタートする。

自身のスタジオでのグループ、プライベートレッスンをメインに外部スタジオでもレギュラークラスを担当。

アスリートに向けたパフォーマンスアップ、リカバリーを目的としたクラスも提供。

2020年移転、店名を「TEONA」としてリニューアルオープンする。

店名は“生まれる”の意味。

1度目は親から、2度目は自分自身から生まれると


だいたい3分ヨガ

SHOKO | 石崎翔子

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]


聴くだけフィットネス習慣

習慣作りトレーナー川谷 響

【タイプ別】リバウンドする人、しない人の特徴と対処法

==========
▼ダイエット成功経験ない人でも無理なく3ヶ月で-8kg痩せて
リバウンドしない習慣が"歯磨きレベル"で身に付く超具体的な方法とは!?
詳しくはこちら ➡︎ https://bit.ly/3utppp2

期間限定無料公開&豪華3大特典プレゼント中!

?一生涯の健康美痩せを実現する習慣構築ステップ(動画5点)
?90日で無理なく-8kg痩せる食事選びの考え方(動画1点)
?ダイエットの概念が180度変わる秘密のワークシート(PDF3点)

〜こんな方にオススメ〜

・若い頃は運動もしていてダイエットとは無縁だったのに、今になって痩せなくなった
・ダイエットは自己流で何度もやったけどリバウンドの繰り返し。
・どんなトレーニングをすればいいか、効果が出ているか分からず結局続かなかった
・いくつになっても趣味・旅行・お洒落等お好きな事を存分に楽しみたい!
・子供や孫、家族・大切な人との時間を元気に若々しく過ごしたい!

見るだけで一生涯の健康”美”痩せ習慣が勝手に身に付く
動画&PDFを今だけ完全無料でプレゼント中!
➡︎ https://bit.ly/3utppp2

▼川谷 響公式ブログ
https://kawatanihibiki.com/
==========

リバウンドしたくてする人はまずいないと思いますが、頑張ってもやってしまう人にはどのような特徴があるのでしょうか?これまで2000人以上のダイエット難民をサポートして分かった統計から3つのタイプと対処法をお伝えします!

---

Send in a voice message: https://anchor.fm/kikudake-fitness/message


家トレTV

山野上 優

【今年1番の恐怖体験】EP56

虫苦手な方は悪しからず。。


アスリートスポーツトレーナーのここだけトレーニング&アスリート話

Yuji Hirota

484. 日本におけるアスレティックトレーナーの働き方2.0~対談配信2.中田史弥さん~

スポーツトレーナーの弘田雄士です。

2022年に入ってから最初の対談放送の第二回目。

日本におけるアスレティックトレーナーの生かし方、という観点でお互い話をしています。
スペシャルなジェネラリスト、「スペジェネ」として今後、サポートチームを形成していく際のハブになるATの役割について。

中田史弥(ナカタフミヤ) 

東京ガス野球部パフォーマンスコーチ

・現在どんな働き方をしているか

・日本におけるアスレティックトレーナーの今後

・日本のスポーツ界のいいところ・悪いところ


【Body Updation HP】
https://bodyupdation.com/

【Body Updation twitter】
https://twitter.com/BUpdation

--------------------------

感想やご質問もお待ちしています!

弘田雄士SNSや情報発信のまとめは↓ココから
https://www.handshakee.com/yuji163

#SPP
#スポーツ
#トレーニング
#スタエフ野球部


Manifest with Tori DeSimone

Tori DeSimone & Studio71

How I Journal | Daily affirmations, gratitude, and reaching my highest potential

Hi guys! In today's episode, we chat about how I journal and the exact format I follow when I journal. I shoot for every morning, but that doesn't always end up happening. I hope you find this episode helpful!

Some episodes about the higher self: 
1. Speaking your Higher Self into Existence
2. Start Showing up as your Higher Self in 2021
3. Envisioning and Practicing Showing up as your higher self in your every day life
4. This will change your life: Learning to trust the universe, manifest, and let go

Visit strideathome.com and use code TORI to get your first month for $10!
IG: @toristerling_ @stridespinandfitness_
YouTube: youtube.com/toridesimone
Amazon Shop: amazon.com/shop/toridesimone

Try Theragun for 30 days starting at only $199. Go to https://therabody.com/manifest and get your Gen 4 Theragun today
Take your FREE i


白湯FM

白湯FM

白湯FMは、毎月「3がつく日」に配信される、白湯を愉しむポッドキャスト番組です。 「白湯の愉しみ方」を探究しているProjectSAUのタナカシンゴがお相手となって、日常的に白湯を飲んでいる白湯愛好家(=サユラー)の方も、そうでない方も愉しめるような「白湯なお話」を15分〜20分程度でお届けします。 あなたにもピッタリな「白湯の愉しみ方」が見つかるかも!? HP:https://saufm.anotion.so/ Twitter:https://twitter.com/projectsau Instagram:https://www.instagram.com/projectsau/ Spotify playlist :https://open.spotify.com/playlist/1wHgNsvgHSl0bFMehRPbiK


The Better Movement Podcast

Todd Hargrove

Joletta Belton on Chronic Pain From the Patient Perspective

Listen now | Joletta Belton writes and speaks about her experience with chronic pain so that patients, clinicians and researchers can understand the patient perspective. I have heard Joletta speak several times at pain conferences in San Diego and in Oslo, Norway, and each time she had one of the most informative and engaging presentations. This is a public episode. Get access to private episodes at toddhargrove.substack.com/subscribe


TRAINED

Nike

Mental Health Miniseries: Kayla McBride

For Kayla McBride, basketball was never just a game.It was an escape from her childhood traumas and subsequent mental health struggles. But when sports came to a halt during the pandemic, she was forced to face the woman behind the athlete. On the final episode of our three-part mental health miniseries, the WNBA vet takes us on her journey toward healing, starting with the decision to put her story in the public eye. She speaks candidly about the challenges of vulnerability and its sweet wins: a closer bond with her family and a happier relationship with her sport. She also discusses how becoming part of the mental health conversation helped show others — and herself — that athletes are more than a number on a jersey or an end-of-season stat. Listen and learn why letting your guard down, and  giving others space to do the same, can lead to a world where mental health takes higher priority.Learn MoreRead the Instagram post that started


ピラティスピラティス

eana

ピラティスインストラクターのeanaです。「PILATES Mastery」を通してピラティスを紹介しています。ピラティスとともに、毎日笑顔で元気に過ごしていきませんか(^^♪ プライベートレッスンをしている風景はこちらです! https://youtu.be/Ktac1koHTek (((o(*゚▽゚*)o))) PILATES Mastery:Amanda Terease/Marena Digby/新関真人DC 著 スキージャーナル株式会社発行 


筋トレ・ダイエット・ボディメイクの教科書

ゼーン

夜遅くに食事をすると太るのか

当たり前のように夜遅い時間に食事をすると太ると言われていますが、それは本当なのか解説します。


Fun and Gains

Brittany Lupton

fitness this-or-that with TikTok queen Nona Bayat

Grab your favorite pre-workout and fasten your seatbelts as we welcome Nona Bayat for some fun & gains. The TikTok queen is here to talk balancing fitness, post-grad life, AM/PM routines, staying motivated & more. Britt's capping things off with a real and raw game of fitness this-or-that, that you won't want to miss!Timestamps:00:46 tay swift3:15 bring on the holiday spirit3:55 Vinny & Britt mems4:40 dm your fav/nostalgic christmas movies5:00 virtual f&g holiday party!?5:20 queen Nona6:00 good vibes & games 7:00 who is Nona?? 8:00 gymshark retreat & friendship9:55 Nona’s fitness journey11:30 lessons from swimming12:03 in love with lifting13:20 Nona’s morning routine15:20 Nona’s oatmeal game17:03 post-grad life19:00 get uncomfortable14:40 how Nona stays motivated17:45 Nona’s tips for studying19:10 balancing fitness in college25:00 college nostalgia26:15 fitness THIS OR THAT26:45 upper or low


Muscle for Life with Mike Matthews

Mike Matthews

The Best of Muscle For Life: Supersets & Dropsets, Ways to Build Muscle Faster, and Work-Life Balance

Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.
That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.
So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:
Eric Helms on Supersets, Dropsets, Forced Reps, and More!
(Originally published 7/5/2019)
The Top 5 Proven Ways t


Yoga Inspiration

Kino MacGregor

#106: Finding the Heart of Yoga with Shakira Bouwer

I am discussing the deeper dimensions of yoga practice with one of my yoga students, Shakira Bouwer. Shakira is a fellow yoga teacher who has been practicing Ashtanga yoga for 13 years. For both of us, what keeps our own practices fresh and fun after all these years is creating a more accessible practice for our students.  Yoga is a mirror that all of us need in order to take a good, long look at ourselves — not just as individuals but as a society and a community. Unfortunately, the yoga practice is intimidating. It can seem impossible when you see yogis bending backward with ease, but the practice is more than just the asanas. The asanas can be modified for beginners, yogis with injuries, and older yoga students so that everyone can get closer to the heart of the practice.  Because the heart of yoga is our community. For Shakira, a woman who was born and raised in Jamaica, her motto has always been “Out Of Many, One Peopl


fit4life | fitgirl weekly chat

fit4life

222 - 红绳红鞋红外套|本命年我准备好了,你放马过来!


一期没有主题的漫谈,回顾了姥爷去松花湖滑雪和姥姥去三亚晒太阳。还有姥爷马上就要本命年了,从来不迷信的的我也禁不住买了一堆红绳红鞋红袜子,还有各种老虎的家装,毕竟,十二年才一次的本命年,谁知道还能不能赶上下次呢。。。大家要是还想让我俩在节前再录一期明信片,就赶紧留言告诉我们要听什么,注意,必须是具体话题!说我俩聊啥都行的,不行!PS. 突然发现好多朋友是通过音频认识我们的哎!你们想不想看看我俩老脸长啥样?视频主要发布于微博/B站:fit4life和短视频发布于小红书:fit4life干货文章去公主号:fit4life健身与美食直播(时间和预告会发布在微博)在橙色软件:fit4life健身与美食呃。。。我们平台可真多,大家随便去看看!


B For Better Health

Baraa El Sabbagh

Episode 121: My Top 3 Pre & Post Workout Essentials

Did you know there are some things you can do before and after workouts that can burn more calories, enhance your training, and get you better results? Listen to this episode for my 3 pre and post-workout essentials (some may surprise you!)    Resources:   Sign up for the waiting list to be the first to know when my “How to reach your body goals: and lose belly fat” comes out!   Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!   You can learn more about nutrition and exercise from a registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at support@baraaelsabbagh.com for an


Plant Proof - Evidence based nutrition

Plant Based Nutrition & Inspirational Stories

Food Waste with Max La Manna

In Episode #184 we hear from Max La Manna on his decision to adopt a plant-based diet and why we should care about food waste. This is a condensed throwback all the way to Episode 13 in 2018.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.Simon Hill, Nutritionist, MSc, Sports Physiotherapist, Bsc (Hons)Creator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my FREE two week meal planDownload my FREE blood test and supplement guides here


Varied Not Random

btwb

VNR #32 - The 10 General Physical Skills

- Adrian & Pat talk about “The 10 General Physical Skills” found in the 2002 CrossFit Journal article entitled, “What is Fitness?”.- The 10 General Physical Skills are presented as one of several models used to define fitness.- All 10 skills are identified & defined.- Adrian & Pat discuss if any one skill is more important than another and/or if all 10 are of precisely the same importance. - How the skills are developed is covered, as well as the difference between training & practice. 


The Jeff Nippard Podcast

Jeff Nippard

THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)

Timestamps: 0:00 Defining P Ratio & Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat) 41:50 – Menno Henselmans Rebuttal (Why Cut First) 57:07 – Greg Nuckols Rebuttal (Issues with Menno’s stance) 1:12:50 – Within-Individual vs inter-individual lean gain potential 1:26:19 – Can I (Jeff) gain muscle just as well at 10%, 15%, 20%, etc? 1:36:56 – Clarifying stances and have any minds changed? 1:46:33 – Client recommendations & concluding remarks   Background Reading & Sources: Original P-Ratio Article/Meta: https://www.strongerbyscience.com/p-ratios/ Rebuttal by Menno Henselmans: https://mennohenselmans.com/optimal-body-fat-muscle-growth/ Rebuttal to the Rebuttal 1: https://www.strongerbyscience.com/p-ratios-rebuttal/ Rebuttal to the Rebuttal 2: https://www.strongerbyscience.com/p-ratios-rebu


Mindfulness In Movement

Alycia Mantooth

Guided mindfulness practices that encourage whole person health, connecting your body, mind, and spirit.


The Jordan Syatt Mini-Podcast

Jordan Syatt

Metabolic Adaptation vs. Starvation Mode: The Final Word

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about metabolic adaptation versus starvation mode, how they're different, and how they affect your fat loss efforts. We also answer many more questions in this Q&A style podcast.
I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.
-J


今天練嘴

N、雷克斯

s3ep3. 極端飲食、實證科學、反體制 feat.江哲均營養師

1. 錄這集的原因 2. 免責聲明 3. 介紹來賓 4. 極端飲食的定義 5. QA 6. 素食 7. 左右派 8. 川普 9. Body Image  10. Joe rogan, Shawn Stevenson  11. 反體制 12. 反疫苗 13. 陰謀論 14. 世衛 15. 高端 16. 社群媒體的壟斷 17. 實驗設計 18. FDA的bias  19. 胰島素波動 20. 排除飲食法與挑食 21. 原始人飲食:演化為理論基礎所衍生出的飲食法 22. 農業社會發展出來的經濟體系 23. 生酮 24. 被Dcard砲 25. 斷食 26. 胰島素阻抗 27. 全肉飲食 28. 成癮與腸腦軸線 29. 麥當勞 30. 難吃的料理 31. 由飲食法為中心產生的生活模式 32. 殘酷二選一 33. 個體差異 Powered by Firstory Hosting


Optimal Health Daily

Dr. Neal Malik | Optimal Living Daily

1607: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Mental Health & Fitness

Renata Leo of Buffalo Sauce Everywhere talks about improving her relationship with her body
Episode 1607: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Mental Health & Fitness
Renata is just an open-minded, overly-sensitive, optimistically cynical millennial feminist and creator of Pure Human Content. She considers her passions in life to be people and words. She loves using her words to make people feel less alone and maybe even chuckle along the way. 
The original post can be found here: https://buffalosauceeverywhere.com/2019/11/06/improving-my-relationship-with-my-body/ 
Once you download the Headspace app and try their mindfulness routines, it takes just a few minutes a day to change your relationship with stress and anxiety to start feeling better. For one month of free access to their entire lib


脱病院のススメ

理学療法士よっしー

医療はどんどん進歩しているのに心身の不調や健康に不安を抱える人はますます増えている現状があります。 常識を疑う視点を持って、真の健康について考えてみませんか? 20年の病院勤務の経験も踏まえてざっくばらんに配信します。 慢性の腰痛やダイエットの問題解決を得意としています! 音声配信でこんなことを聞いてみたい!というリクエストを募集しています。 以下のフォームから聞いてみたい事を送ってください。 リクエストフォーム ↓ ↓ ↓ ↓ https://forms.gle/B5rGbA6xx5mNVDyq7 何でも相談室を行っています。 特になかなか改善しない腰痛やダイエットでお悩みの方はぜひご相談ください! ご希望の方は以下の公式ラインのアカウントにご登録ください。 ご登録いただくと特典として2つの動画 ①「ダイエットに失敗する食事制限とは?」 ②「99%のトレーナーが教えてくれないスクワット」 をプレゼントしています。 登録はこちら ↓  ↓  ↓  ↓ 理学療法士よっしー LINE公式アカウント https://lin.ee/Wo3KrIB アメブロ ↓  ↓  ↓  ↓ リバウンド知らずの自立型ダイエットトレーナー 理学療法士よっしーのブログ https://ameblo.jp/nkhr1173/


ぱふぉーまんすLABO

ぱふぉーまんすLABO

運動に関わる全ての人に向けた、身体を効果的に、効率的に、目的とするパフォーマンスに近づけるために、PTが考えていることを提案するpodcastです


Muscle Intelligence

Ben Pakulski

The Race for Performance Begins with Health, Inside Out with Dan Garner

Are you performing at 80%, even when you train for 100%?  Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden stressors that can have a slow-down effect on athlete training adaptations, and that can negatively impact anyone's optimal health journey. Tune in to Ben and Dan's discussion on some of the not-so-subtle nuances that can be found in health markers determined by lab testing.  Dan, as a strength coach and nutrition specialist, brings a wealth of information to this episode!  Listen and learn: What the importance of measuring physiology from a metric perspective is. When lifestyle analysis becomes important, too. Where to start finding a root cause for any ailment or sub-optimal performance marker. How to work backwards and ask better questions, when it comes to analyzing your heal


JustAskMarc Bodybuilding and Fitness Podcast

Marc David

Questions: What Does a Gym Re-Opening Look Like Now?

Given the unique situation all of us are faced with, I've got two questions for you.

What are you doing for fitness now if you don't have the luxury of a gym (home or semi-private)

What does a gym re-opening look like for your state?

I'm genuinely curious to know what you think the new normal will be.

Drop a comment in this podcast page or send me an email.


PODRUNNER: Workout Music

Steve Boyett

105 BPM - Globetrotter

A breezy outing with an international flavor. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Liam Thomas - Goodbye 02. Klangstein - Some quiet moments in the elevator 03. Luca Draccar - Every Exit is an Entrance 04. EDLands - Easy Travel (SiddEffects Remix) 05. Billion Watchers - Oasis 06. Billion Watchers - Amazing 07. LexieRose - Sound Waves (Extended Mix) 08. Imperss - Ecuador* 09. Romaan - Escuche (Alex Twin Remix) 10. Billion Watchers - Amazing (Sapienta Remix) 11. Imperss - Coastline* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio


Ben Greenfield Fitness

Ben Greenfield

The Art of Insubordination: How to Dissent and Defy Effectively With Todd Kashdan

https://bengreenfieldfitness.com/insubordination When I first received the book The Art of Insubordination: How to Dissent and Defy Effectively by my guest on today's show, Todd Kashdan, I thought it was going to be some fringe rebel handbook or something like TheAlchemist's Cookbook, or a title that was meant to incite riots and violence. I was dead wrong. Instead, this book is a research-based toolbox for anyone who wants to create a world with more justice, creativity, and courage. For ideas to evolve and for societies to progress, we desperately need rebels to challenge conventional wisdom and improve on it. Unfortunately, most of us fear nonconformists, perceiving them as disloyal, reckless, destructive, or just plain weird. Because most would-be rebels lack the strength and skills to overcome hostile audiences, principled insubordination remains an underleveraged asset in the workplace an


WATARU-BT ワタルとキクチ

watarubt-radio

OFFICIAL WEB: https://watarubt-radio.com/ Instagram: @wataru_bt Main cast: WATARU / KIKUCHI


パキトレ体操ナビ

武田薬品工業株式会社

0.パキトレ体操ナビについて

この音声を聴いて、パーキンソン病の方にも、すきま時間に体を動かしていただけるよう、音楽に合わせて、さまざまな動きを取り入れています。
パーキンソン病以外の方にも使っていただければ幸いです。
体操をする際は、ご自身の体調に合わせて取り組んでみてください。


Make It Simple

Andrea Allen

How Your Thoughts Affect Your Health

Andrea shares the most 6 common negative thoughts that people struggle with. We may not even realize that these thoughts are creeping into our minds. Believe it or not our thoughts effect our health and all aspect of our life.  Andrea shares the science behind why this is the case and some tips on how to combat the thought patterns that we may never knew were there. For more episodes on attitude and mindset please see previous episodes below. Episode 1 The All or Nothing Mentality and How to Fix ItEpisode 16 Conquering Your Fear of Failure Make it Simple is sponsored byVisit www.thehydrojug.com to get 10% off using code SIMPLE10Visit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC


The Dan John Podcast

Dan John

EP 120 - Back Injuries, Training without Squats, Tumbling, and More

0:00 - Intro5:37 - Preventing Back Injury9:35 - Bursitis from TGUs11:09 - Advancing the Humane Burpee13:03 - Recovering from Bad Covid15:05 - Training without Squats17:35 - Massive Strength Drops19:37 - Tumbling for Adults23:50 - Carpentry Strengthhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)


The Bare Performance Podcast

Bare Performance Podcast

#96 - Deeper Into The Pain Cave Through Ultra Running With Courtney Dauwalter


【聞く美容、意識で小顔】日本で唯一のパーソナルフェイストレーナー木村祐介

Yusuke Kimura【木村祐介】小顔ワークアウト

2020年も下半期突入!美人の秘訣は下アゴにあります!噛み合わせもよくなりますよ!#022

最近木村のマイブームは下アゴを上アゴよりも後ろに引く。そして、噛むときは○○を意識する。みたいな話を話しています!最新の本の話も話しているのでお楽しみに


Yoga Meets Movement Science

Jenni Rawlings & Travis Pollen, PhD

Yoga Meets Movement Science takes a science-based look at many of the common questions, myths, and controversies that arise in the realms of yoga, movement, and fitness. Join yoga teacher and educator Jenni Rawlings and Exercise Science professor and longtime yogi Travis Pollen on this crash course, where the worlds of yoga and movement science collide!


Marathon Training Academy

Angie and Trevor

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]


Weight Loss for Busy Physicians

Katrina Ubell

Ep #254: Coach Spotlight: Sonia Meneses

As we move into the holiday season, are you feeling anxious about the expectation from others to eat or drink at parties or get-togethers? Or maybe you really want to visit a close friend or family member, but you struggle with how to set boundaries around food without potentially offending anyone. If any of that sounds familiar, make sure you tune in today! You can find show notes and more by clicking here: http://www.katrinaubellmd.com/254


Pilates Teachers' Manual

Olivia Bioni

Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!


KIC POD

Keep It Cleaner

KICBUMP: From bump to baby, your women's health questions answered!

In this week's episode Steph sits down with KICBUMP's very own women's health educator & physio, Ash Mason. Ash is a holistic physio and mind-set coach who genuinely loves empowering others to feel confident and is an absolute wealth of knowledge when it comes to all things women’s health! Ash shares her tips, tricks and tools on exercising during pregnancy, looking after your body post-birth, abdominal separation and other common women's health symptoms, mental health, burnout and feelings of overwhelm throughout all stages of early motherhood. To wrap up the episode Ash takes us through a pelvic floor exercise that you can literally do anywhere!  SPECIAL GUEST Ash Mason  @thewomenslifephysio SPECIAL SHARE Blueberry & Cinnamon Porridge  via the KIC app.  Want to try KICBUMP? Get 60% off with our Black Friday Sale. Just $7.80 for your first month. Head to www.keepitcleaner.com to redeem this offer. Sale ends


Run to the Top Podcast | The Ultimate Guide to Running

RunnersConnect : Running Coaching Community

Why Chasing Your “Ideal Race Weight” Might Actually Backfire

Have you heard of the concept of “ideal race weight” and tried working towards it or wondering if it could help improve your running? In short, your “ideal race weight” is the optimal balance between enough muscle strength to provide power for your stride with as little “unnecessary” weight as possible.  But, is it possible that chasing an ideal race weight can actually backfire? In this in-depth episode, Coach Claire breaks down… The science of race weight How losing weight while training can backfire on physical and mental health as well as performance The metrics and strategies that matter far more than getting ultra lean If you’ve struggled with your weight and running performance, this is a must listen. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConne


The Move With Us Podcast

Move With Us

Let's talk about Fat Loss!

Rachel and Emma talk all things Fat Loss, answering your questions around exactly how fat loss occurs, why fat loss can seem so difficult; and everything in between!


The No Sugarcoating Podcast

Amber Romaniuk

#324 How Hormones Fuel Emotional Eating Behaviors, Blood Sugar, Candida and Craving Connection and Taking Steps to Address Hormone Imbalances

Self-care podcast exploring How Hormones Fuel Emotional Eating Behaviors, Blood Sugar, Candida and Craving Connection and Taking Steps to Address Hormone Imbalances. TOPICS:: ** How Hormones Fuel Emotional Eating Behaviors (14:38). ** Blood Sugar, Candida and Craving Connection (35:34). ** Taking Steps to Address Hormone Imbalances (45:31).   NOTES:: Show notes: amberapproved.ca/podcast/324 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Click to enroll in the Hormone Harmony 5 Month Group Program for Women ready to balance their hormones and create food and Body Freedom! https://amberapproved.samcart.com/products/hormone-harmony-early-bird#/sc-checkout  Click the link below to schedule a 30 minute Body Freedom consultation. Use code BODYFREEDOM to save $50 off until January 31st.


ゆるらんくらぶ

そうし

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]


シンガポール🧘‍♀️ヨガラジオ

Singapore Yoga Radio

《MidoriとKyokoがヨガについて自由に語るチャンネルです》 インド人師匠からヨガを学び、シンガポールでヨガを教えているMidoriとKyokoが、毎回ヨガにまつわるトピックスを選んで、それぞれの考えや思いを自由に話し合っています。 ご意見・ご質問、オンラインクラスご参加希望はこちらまで vyasayoga.jp@gmail.com 60分 S$10(820円) ベーシック月曜日10時、火曜日11時15分、木曜日11時15分 ヴィンヤサ 水曜日10時 瞑想 水曜日13時 太陽礼拝 土曜日10時


Just Fly Performance Podcast

Joel Smith, Just-Fly-Sports.com

281: Logan Christopher on Critical Mental Training Concepts and Athlete Learning Styles

Our guest for today’s show is Logan Christopher.  Logan is a strongman, author, owner of Legendary Strength and CEO of Lost Empire Herbs.  Logan previously appeared on episode 111 and episode 187, where he discussed mental training in depth, as well as the “6 layers” of strength.  Logan has also written several books including “Mental Muscle” and “Powered by Nature”, both of which I have found impactful reads.  Logan is a master of using the natural machinery of the body, our mind, and our environment to help us reach our highest potential as humans.

An interesting saying you hear over and over again is that “the game is all mental”, or it is “90% mental” by many elite athletes.  Although there are general physical standards to be successful in many sports (think of the body type of a runner or a jumper, or the long arms that are very helpful in making it to the NBA) it is impo


怪獸訓練電台

何立安、Josh

EP25.休息,不止走更長遠的路

【本集重點】 - 有效地疲勞排除,向上適應才能達成,所以營養及恢復都不能缺少 - 吃飽;睡好;多喝水 - 睡眠對恢復非常重要,每天規律時間,及補充睡眠很重要 - 訓練後沒有適度的休息恢復,無異於工作不領酬 - 睡覺和訓練的難度是一樣的,所以需要花時間好好調整 - 運動,不要當成一種消除罪惡感的方式,容易忘記恢復的重要性 --------------------------- 怪獸訓練:https://www.facebook.com/monstertraining 公館/古亭基地:https://www.facebook.com/monstertrainingacademy 民權西基地:https://www.facebook.com/MonsterTrainingMQW 民權西基地IG:https://www.instagram.com/monster.training_enerbarbell/ Powered by Firstory Hosting


LAYERS: a Polartec podcast

Polartec, Rock Fight

LAYERS is a deep dive into the relationship between performance apparel, the multi-billion dollar Outdoor Industry, and the culture at large.


Dare to Awaken

Travis Eliot

Healthy Relationships

It's been said that relationships are the most powerful place for spiritual practice. There's no doubt that healthy relationships brings us fulfillment, but let's face it, relationships can also be extremely difficult. In this podcast we are going to explore wisdom and practical tips that can help you cultivate healthy relationships. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!


RhISM(リズム)🍅

Ricopin/HALVES

"RhISM"とはrhythm(音楽のリズム)×ism(主義、主張、説)を掛け合わせた造語です。(Ricopin×Halves×ismという説も…笑) "魂はリズムに宿る"と言う言葉を大切にしつつ私がHalvesでの発見や学びを始めあらゆるエピソードをシェアしていくそんなPodcastにしていけたらいいなと思っています🦒 最新情報はInstagramで↓↓↓


Radio Fitness Revolucionario

Marcos Vázquez

298: Por Qué Creemos en Mierdas, con Ramón Nogueras

Hoy hablo con Ramón Nogueras, psicólogo, divulgador y autor del libro Por qué creemos en mierdas.

Algunos de los temas que tocamos:

El mito de la racionalidad humana.
Heurísticos, sesgos y cómo nos engañan.
Papel de los medios de comunicación en la desinformación.
Bulos durante la pandemia y antivacunas.
Estrategias para no ser víctima de los bulos.
Y mucho más.



Puedes conocer más sobre el trabajo de Ramón en su web, libro y estos otros sitios.

Como siempre, puedes escuchar también el episodio en iVoox, Spotify  y Apple Podcast.


FitCast - Fitness com Cérebro

FitCast - Fitness com Cérebro

Pare de fazer essa máquina antes que você se machuque!

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Referências citadas: Bloomquist K, Langberg H, Karlsen S, Madsgaard S, Boesen M, Raastad T. Effect of range … Pare de fazer essa máquina antes que você se machuque! Leia mais »


RX'D RADIO

Pre-Script.com

E245: The One That Was Suppose To Be About Nutrition

Head honchos Dr. Jordan Jiunta and Dr. Jordan Shallow are back this week on RX’D Radio! Initially starting off covering their approaches to nutrition and how Jiunta manages his bodyweight for competition - inevitably, we end up sidetracked. Truth versus facts, the COVID war of the vaccinated, the belief of choice, and the NSA woman who saved over 16 million dick pics - we bring you the captains of team Pre-Script for our favorite banter. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!


聽瑜珈做瑜珈

水水

EP23沈思慢想練瑜伽系列7:坐姿緩慢放鬆

沈思慢想,請將身體放慢慢,頭腦放放下,和緩穩定的來練習瑜伽。請準備好一張瑜伽墊,大毛巾和舒服的抱枕,練習過程中:1.選擇適當的身體角度停留。2.專注於在身體的感受。3.穩定的停留一段時間。慢慢的練習,包括你自然的呼吸。 練習瑜伽體式:嬰兒式(Child’s Pose),金剛跪坐姿,雷電式(Thunderbolt Pose),後背反轉祈禱式(Reverse Player Pose),月亮式,兔子式(Pose of the Moon or Hare Pose),坐姿牛面式(Cow Face Pose),(Cow Face Arms Close Up Pose),獅子式(Lion Pose),獅吼式(Roaring Lion Pose),駱駝式(Camel Pose),大休息(Savasana)。最後隨著音樂的流動,繼續靜心或冥想。 Music: "morning mist meditation 5444 by NaturesEye from Pixabay"+"a promise - Calm Classical Piano,Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)"+"Heaven Be Here by P C III Licensed under Creative Commons: Attribution 4.0 Unported (CC BY 4.0)" Powered by Firstory Hosting


Corpus Animus Podcast

Training Think Tank

#86 - Cramping During Workouts


Schoeny Presents AGR Workout Music | Non-stop 1 hour mixes : Gym Music, High energy mix

Schoeny | Non-stop 1 hour workout music

AGR WORKOUT 132

DJ Schoeny, San Diego California. High energy mixes released every week. 60 minutes of non-stop music to get you in your zone, push harder in your workouts, and pump up that speed! Free exercise music for gym, cardio, workouts, walking, jogging, running, aerobics, calisthenics.


The Fitness And Lifestyle Podcast

Danny Kennedy

My Top 3 Training Hacks For Better Results

On this episode I share my top 3 training hacks you can begin implementing today to see better results.Read The Ultimate Flexible Dieting Guide HEREClick Here To Become a VIP memberSHOP DKFITNESS MERCH HEREwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.


Chasing Excellence

Ben Bergeron, Patrick Cummings

Chasing Long Term vs. Short Term Performance

We're talking about the different areas of focus for a CrossFit Games athlete and someone chasing health, diving into maximizing your minutes, keeping the frisbee of life in balance, and developing a single-minded focus.To submit 2:00 Drill questions, send Patrick a DM on Instagram.Find us on Social: Ben | PatrickAbout the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.


WHOOP Podcast

WHOOP

Dr. Hazel Wallace, The Food Medic, on nutrition, exercise, and habit formation

Dr. Hazel Wallace, also known as The Food Medic, sits down with Kristen Holmes for an in-depth discussion on nutrition, exercise, and the keys to strong habit formation. Hazel explains her inspiration for going into medicine (2:20), why small improvements are critical to long-term success (6:30), the role sleep plays in metabolism (8:42), meal timing and sleep (10:52), why diet results are highly personal (13:53), gender differences in nutrition (17:00), training while fasting (20:10), behavior change and habit formation (28:50), and the importance of simplifying your processes (31:16).Support the show (http://whoop.com)


TREADtalks

Defining Fitness

Welcome to TREADtalks. Each week, Stef will go the extra mile talking about all things fitness and life. There are no topics that are off limits. Instagram: @defining.fitness TikTok: @defining.fitness


申し訳程度に(ヨガ)

𝙷𝚒𝚔𝚊𝚛𝚒

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]


HY教練來聊天

HY教練

EP.23 HY教練又比賽啦,第一次舉重比賽分享

好久沒唸的apple podcast留言 以及分享近期第二場比賽——中正盃舉重錦標賽——心路歷程與比賽分享 也回答了上次的聽眾提問:「為什麼參加舉重比賽」 再次驗證本頻道常常談的「從運動競賽體驗人生」 (00:01:20) 唸一下apple podcast留言 (00:06:05) 你各位睡前真的不要喝紅豆湯 (00:19:40) 舉重衍生動作 (weightlifting derivatives) (00:21:40) HY教練為什麼要去比賽 (00:28:20) 注定不會贏的比賽還要參加嗎 (00:35:35) 比賽可以讓我學會接受目前的自己 (00:40:00) 你準備多少決定你可以從比賽拿走多少 學舉重請找舉重人 https://www.instagram.com/weightliftertaiwan/ https://www.facebook.com/Taiwan.weightlifter/ 留言告訴我你對這一集的想法: https://open.firstory.me/story/ckwlscdo64doc0932rsnjqlqs?m=comment 請HY教練喝杯咖啡吧! https://p.ecpay.com.tw/40BEDE4 訂閱HY教練的電子報 https://reurl.cc/Rbkz0g 任何想詢問的大小疑難雜症或意見回饋歡迎來信 sccoachhy@gmail.com FB: https://www.facebook.com/hsiangyh IG: https://www.instagram.com/hsiangyh Web: https://coachhy.com ——— For Mimi by Twin Musicom Creative Commons — Attribution 4.0 International — CC BY 4.0 Free Download / Stream Powered by Firstory Hosting


Kyle Kingsbury Podcast

Kyle Kingsbury

#229 Alyson Charles

Alyson Charles as with everything came into my view at just the right time. I’ve had questions about Power(spirit) Animals lately and VOILA!! She gave me great clarity on my questions as well as graced us with her backstory and journey to now. Enjoy this one fam I certainly did.





Connect with Alyson:

 

Website: www.alysoncharles.com 

Instagram: @iamalysoncharles 

Facebook: Alyson Charles 

Twitter: @AlysonCharles 

YouTube: Rock-Star Shaman Alyson Charles 





Show Notes:

 

No notes today y’all, but do head over to alysoncharles.com/animalpower and preorder a copy of her book!

Also, go check out her podcast which I jumped on after this one: 

Apple 

Spotify 





Sponsors:

 

Lucy Go to lucy.co and use codeword “KKP” at Check


Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

QuickAndDirtyTips.com

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Dr. Jonathan Su will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.


ボディメイク の 初めの一歩

tamiko@健康美アドバイザー®︎

健康美アドバイザー®︎の私が、 日常の過ごし方をお伝えする番組です。 2021BBJ日本大会準グランプリ・ 2021年BBJ関東・横浜・東京・さいたま・千葉大会グランプリ🏆 2020年BBJ水戸大会グランプリ🏆


20 min. Yoga Sessions from YogaDownload.com

YogaDownload.com

Episode 156: Move Your Issues Through Your Tissues

The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.


Barbell Life

The Barbell Life

381 - Youth Development with Sean Rigsby

In today's episode, we sit down with Sean Rigsby to discuss the process of youth development, including when to start youth training, how to structure sessions, and more!


The ProPhysique Code

Paul Revelia

Episode 122: Avoiding Holiday Weight Gain

In this episode, Jojo and Phil talk about the topic of holiday weight...most people's worst nightmare, but unfortunately, a common trend seen amongst the population around this time of the year. Learn how you can avoid holiday weight gain, yet enjoy yourself to the fullest, around this time of the year.


Running To the Beat Podcast

Peter Canellis

Fun Run – 126-134 BPM Halloween 2021

Good evening runners, Are you ready for a kick-ass fun run!  Well, let’s get moving as I Put A Spell On You with more great running music.   Let’s Power it Up and Get Ready to Kick into High Gear and Hit the Road with 60 minutes of groovy, spooky fun running beats that will […]


The Rugby Muscle Podcast

Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.


おうちでこっそりボイストレーニング

渋井銀三郎

(2021年4月下旬より、準備配信開始)。


Strength Changes Everything

The Exercise Coach

The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain

We are replaying one of our most popular episodes for you this week!   In part two of the interview with Dr. James Fisher, we explore what it takes to actually strengthen the lower back and why exercises like the deadlift are not effective in targeting your lower back muscles. Find out how some people can experience significant lower back strength gain in as little as ten weeks with only 15 total minutes of muscle tension (60 to 90 seconds per week!) and why stretching without strength training can actually make your lower back pain worse. The lower back is a notoriously difficult to train muscle group, which is why so many people are walking around with weak lower backs that are easy to injure and irritate. Fisher did some research with professional athletes to measure the effectiveness of certain exercises in strengthening the lower back and found that exercises that didn’t isolate the lower back


Pump Fiction

Harry Moore, Chris D Fellowes & Mike Carter

Three guys discussing the wonderful world of fitness, including all of the nonsense that surrounds it! Much of the fitness industry seems to thrive on misinformation and false promises, likely due to how marketable this content seems to be. The aim of this podcast is to bring together three experienced individuals, all from different backgrounds, to help debunk some of this nonsense and point you in a better direction. From Bodybuilding, to Powerlifting, to Crossfit, and gym ownership, we're here to help you along your fitness journey and hopefully provide a few laughs in the process!


No Meat Athlete Radio

Matt Frazier & Doug Hay

NMA Chats: The Next Frontier of Plant-Based Foods with Brian Kateman

How do we help people eat more plant-based foods? In today's episode of NMA Radio, Matt Tullman chats with documentarian Brian Kateman on how to "meat" people in the middle. Huge thank you to today's sponsors: GREEN CHEF: Green Chef’s vegan recipes are high in plant proteins and wholesome sides. Go to GreenChef.com/nomeat130 and use code nomeat130 to get $130 off, plus free shipping! FABULOUS: Fabulous is the habit-changing app that gives you the tools and skills you need to help you break free of negative habits and build new healthy ones that stick! Get 25% off Fabulous Premium by going to thefab.co/nomeat


Free Weekly Timed

Vassos Alexander

Defying the odds

For our last pod of the year we speak to the inspirational Liam Critchett who, along with 5 other people with spinal injuries, completed his first ever parkrun a few weeks ago. Having been told he'd never walk again, he talks us through the incredible journey that saw him cross the finish line at Hull parkrun.


The Base Strength Podcast

Alexander Bromley

The Base Strength Podcast is a weekly discussion around the discipline of strength training. Every episode will cover the foundational principles of technique, programming and psychology and how they should influence your approach to getting stronger. Be it for competition or recreation, if your goal involves the use of a barbell, we've got you covered.


Evolve With Emily

Emily Hayden

201. Freedom Fighter Shaun Zimmer aka "The Viking"

In today’s episode, Emily talks with guest Shaun Zimmer. Shaun is a Canadian, health enthusiast, devoted father, life coach, author, leader, freedom fighter and entrepreneur. Shaun has committed his life to becoming his best and is helping others to do the same. He talks about getting into trouble and his jail time as a young adult and how he made the choice to turn his life around. He started his first business at the age of 18 doing landscape construction. That business has now grown exponentially, winning multiple awards. Once Shaun joined social media, he became very popular in the meme world, after a video of him and his daughter changing a flat tire went viral. Shaun is known as The Viking on Instagram because he lives his life by the 9 Noble Viking Virtues. The Viking is a symbol of strength, resilience, perseverance and Shaun hopes to be a voice to guide people towards all that we were meant to be. He is a


Fit Father Project Podcast

Fit Father Project

If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies. And now it’s time we help you with yours. On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as - How to increase your testosterone to build age-defying muscle - How to make healthy eating simple and sustainable. - How to become the best version of yourself. My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits. There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal. There will be times you will feel satisfied with where you are and give up because you’re content. But together on this podcast, we will stay the course and conquer the hill. To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops. Stay Strong. Stay Vigilant. And Take the Hill.


Wild Health Podcast

Wild Health

Impact of the Cold

In today's episode the Wild Health team breaks down the the surprising impact of how cold can actually help heal your body and the science behind it. Then after our episode, don't forget to sign up for the Wild Health Summit. Wild Health Summit is our twice a year in-person gathering. Immersed in the wilderness for 3 days, the attendees will hear cutting edge medical topics, taste wild plants, listen to stories around a campfire, and build resources the traditional way. Inspiring teachers will show us that it is possible to live in harmony with the land, ourselves and one another. Go to www.WildHealthSummit.com to check out the next gathering in May 2022.


Between the Reps with Brooke Ence & Jeanna Cianciarulo

Studio 71

Family, Babies, and a Dog in Diapers

Merry Christmas Week! This week Jeanna is visiting Brooke in Utah, And the family is chaotic. Brooke's nephew has a buttercup, and the dog could use some help. The ladies chat about gifts, the best and the worst. All while quoting Bridesmaids.

Send us emails at: betweenthereps@gmail.com 
For more Brooke on Insta: @brookeence 
For more Jeanna on Insta: @jeanna_cianciarulo
To watch Between the Reps podcast videos on YouTube:  https://bit.ly/BTRYouTube 

Thanks to our sponsors:

Visit pendulumlife.com to find out more. And use promo code REPS for 20% off all products.

We want you to start living a happier life today. As a listener, you'll get 10% off your first month by visting betterhelp.com/reps



Learn more about your ad choices. Visit megaphone.fm/adchoices


チャックウィルソンの健康道場

Chuck Wilson

挫けても立ち上がるマインドの作り方

【チャック・ウィルソンの健康道場】
毎週 火・木・土の19:30からLIVE配信! コメント&質問しながら聞きたい方はチャンネル登録&通知ONお願いします!LIVE配信を行う時に通知がされますよ:https://www.youtube.com/channel/UCMGUENl3b0SbguL-M5pkrdw 
【「人生100年時代」を『元気100年時代』へ!】
『チャック・ウィルソンの健康サロン』の無料体験へのお申し込みはこちら:https://www.chuckwilson.co.jp/kenko-salon
【パーソナリティ】
ホスト:チャックウィルソン
・HP:https://www.chuckwilson.co.jp/
・Facebook: https://www.facebook.com/chuckwilsonfitness
・Instagram: https://www.instagram.com/chuckwilson71/?hl=ja 
CO-ホスト:飯田 クレイトン 淳輔
・Linktree: https://linktr.ee/junsukeiida


Morpheus Radio

Morpheus Labs Inc.

The art and science of recovery-driven fitness and human performance with Joel Jamieson. Morpheus Radio is a podcast that connects today's top experts in all areas of fitness to everyone looking to train smarter, recover faster, and push the limits of human performance.


SCALE AND BAIL

John Wooley & Ben Dziwulski

Ep 16: Finding CrossFit after 40

In this episode we have 2 guests, Michelle Hill & Michelle Rowell who share their experience of finding CrossFit after 40, how it has impacted them and their approach training for longevity.

This episode is brought to you by UCAN. Use our code "scale" to save 20% at checkout at ucan.co


Redefining Strength Fitness Hacks

Redefining Strength | Cori Lefkowith

FHP 345 - Be Curious

I don’t know about you all, but I love Ted Lasso.In the episode Ryan and I were watching last night, he talked about people underestimating him his entire life.And how he didn’t understand it, but then saw a quote by Walt Whitman “Be curious not judgmental.”After seeing that quote, he realized that everyone was judging and no one was curious and that is why they constantly underestimated him.I won’t spoil the outcome of the scene for those of you who haven’t seen it.But that whole scene I thought was so powerful for so many reasons.Too often we hold ourselves back in our lives because we AREN’T curious.We simply judge.We judge people and situations over wondering why they are occurring.I so often even see it in the troll comments I get.In the way people only accept one “right way” of doing a move or of approaching nutrition. They aren’t curious, they WANT to judge. And because of that, they’ll always stay stuck.We need to be open to opportunities if we w


Jacked Athlete Podcast

Jake Tuura

Episode #53: Athletic Performance - Taking out the Trash with Will Ratelle

Notes here: https://jackedathlete.com/podcast-53-rejecting-premises-in-athletic-performance-with-will-ratelle/


Talking Elite Fitness

Tommy Marquez & Sean Woodland

#153 - Roza Reaches Out, Whats the Score and Brand Awareness

Eric Roza is getting help dealing with depression. Sean and Tommy discuss the recent announcement that shed light on why we haven't seen CrossFit's CEO recently. Z-Scoring is popular topic for debate, but it is a viable replacement for CrossFit's current scoring system? Plus, a conversation with Hans Molenkamp, the  Executive Vice President for Sports Marketing for CBDMD and the Director of Marketing for Combat Sports and CrossFit for Monster.


Rdella Training : The Strength & Performance Podcast

Scott Iardella MPT, CSCS: Author, Coach, Athlete

3 Ways To Improve Your Kettlebell Swing

(#287) In this episode, you'll get 3 key tips to immediately improve your kettlebell swing. I wanted to give you some specific, actionable training advice - no matter where you are in your training. While the hardstyle - or Russian - kettlebell swing seems like an easy exercise, there are always ways we can continuously refine our technique to get maximum benefit. You'll get 3 simple things you can walk away with after listening and go and implement in your kettlebell training - today. Our proud podcast partner is Momentous.  Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it's well-tolerated. Don't settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties. Check out LiveMomentous.com/Rdella and use the code "RDELLA20" to save $20 off your first order. I've been using


Second Wind Fitness with Brock Armstrong

Brock Armstrong

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]


THE PROCESS PODCAST

Ed Haynes

#92 - Carlos Albaladejo: The journey of Self Discovery

Carlos is a high-level Competitive CrossFit Athlete who is a client of Ed Haynes. In this episode, Carlos shares his journey of self-exploration since he started working with Ed just over a year ago. In this conversation, Ed and Carlos share some of the deeper conversations that they have shared, including searching for a why, uncovering insecurities, leaning into fear and resistance, and living life authentically. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming


AronesCast

Gabriel Arones Guenther

#74 CHARLATÕES, BASTIDORES DAS Pegadinhas DO SBT, O SOBRENATURAL ecziste? e Polêmicas com o NEUROMÁGICO!

Mais um episódio POLÊMICO! com o caçador de charlatões o NEUROMÁGICO! 
Apoio: https://flexivelnapratica.com.br/
CUPOM: PODCAST
com @neuromagico , @fastnfitness , e @gabriel.arones
#treta #mayracardi #jejum #ciencia #dieta #podcast #treino #dietaflexível #fitnessflexível #gracyanne #flow #treta #neuromágico 


Fearless Fabulous You

Talk 4 Radio

Lisa Weldon, Author, Twenty Pieces: A Walk Through Love, Loss and Midlife Reinvention

Lisa Weldon's world collapsed the year she turned 58. Her 25-year marriage ended. Her advertising career stalled. Her home faced foreclosure. To reinvigorate her life, Lisa decided to spend 30 days in New York City taking digital media courses to boost her marketability and walking a mile each day exploring the city's neighborhood and writing a blog. She shares her experiences in her memoir, "Twenty Pieces: A walk through love, loss and reinvention." Buy her book here: https://amzn.to/3pIsPTHFearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).


The Red Delta Project Podcast

Matt Schifferle

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]


The Nutrition, Health and Performance Podcast

PRP Supplements

The Nutrition, Health and Performance SUMMIT Podcast is hosted by Dr. Jamie Pugh of Liverpool John Moores University. For Research and Articles Or To View Our Supplement Range Go To... https://www.prpsupplements.co.uk/ Over the course of this podcast series, we will see how Nutrition and Performance are managed at the highest level and how research is translated into meaningful practice. How do you make the best-informed decisions when it comes to the nutrition of some of the world’s best athletes? Our guest speakers that we will be having over the duration of the series give us an insight into their research, knowledge and experience in answering these questions. Our guest speakers that we will be having over the duration of the show have a wealth of experience from many different backgrounds including Premier league football, International rugby, golf, cycling, marathon running, boxing, tennis, and Olympic sports. Some of our guests will include: - Prof. Graeme Close - Heather Pearson - Phil Richards - Dr. Nigel Plummer


Diet Science

Dee and Michael McCaffrey

Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.


Give Me Strength with Alice Liveing

Alice Liveing

The Practice of Calm, Quiet and Happy with Fearne Cotton

As someone who started her public facing career as a 15 year-old, Fearne Cotton has really grown into her skin over the years; keeping acceptance, kindness and positivity at the top of her priorities. Fearne speaks to Alice about the power of an open mind, her growth and self discovery since she became a mother and how she focuses on the day to day task of being kinder to herself in the pursuit of happiness. They also discuss the topic of strength, specifically with regards to the power breathing can provide during mindful practices such as Yoga. As the author of three self-help books: Calm, Quiet and Happy, and host of the highly successful podcast series Happy Place, Fearne has become an expert in the wellbeing space making this a really thoughtful and inspiring conversation.


The Ready State Podcast

With Kelly and Juliet Starrett

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]


キクティー@筋トレ・カラダの学校

キクティー@筋トレ療法士

なぜ筋肉が硬くなると痛みが出るのか??

筋肉が硬くなると痛み出るメカニズムを話しています!!


The Strength Coach Podcast

Anthony Renna

Fitness Myths and The Kitchen Sink with Dr. Mike T Nelson

Brought to you by PerformBetter.com The Holiday Sale is on- Up to 40% off Items Until New Years! Highlights of Episode 326 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Dr. Mike T Nelson, research fanatic who specializes in metabolic flexibility and heart rate variability, creator of the Flex Diet Certification We spoke about: Metabolic Flexibility Physiologic flexibility Do Cals Matter? Cals in vs Cals Out Protein Collagen Protein Creatine and caffeine Recovery Methods- Sauna & Cold Immersion Intermittent Fasting Nasal Breathing Electrolytes What else is there? The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Breathing Drills in the Winter 2021-2022 Adult program How will the new turf change Programming at MBSC Teaching the Hang Clean Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of V


川尻達也のじりラジオ

川尻達也@格闘家

#173 専業格闘家になるまでのバイト歴。

今日のじりラジオ楽しかった!
または今後も頑張ってじりラジオ続けてほしいなと思ってくれる『じりラジオ』ファンの方。
OFUSEで投げ銭とファンレターお願いします?
じりラジオ続けるモチベーションになります。
よろしくお願いします?
OFUSE
https://ofuse.me/crusher


The Knowledge by Wahoo

Wahoo Fitness

Holiday Survival Guide for Athletes

Holidays can be a tricky time for athletes. Parties, travel, changes in routine, and…parties make it hard to stay on track. The coaches at Wahoo Sports Science share their top tips for navigating the holiday season. From how to maintain your fitness to the benefits of recovery. You’ll learn how to not just survive but thrive during the holidays so you can make 2022 your best year yet.Learn more:https://blog.wahoofitness.com/importance-strength-training-age/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/new-special-episode-holiday-survival-guide-for-athletes/15006


How to Build a Healthy City

Financial Times

Coronavirus exposes health inequalities at heart of city life

Darren Dodd talks to FT correspondents about how the coronavirus pandemic has laid bare the health inequalities in many of the world's great cities and what can be done to address these problems.Simon Kuper is our Life and Arts columnist based in Paris. He discusses local attempts to make the French capital greener and more child-friendly, as well as efforts to address the stark divides between wealthy Parisians living in the centre and the poorer residents on the city's periphery.Amy Kazmin is our South Asia bureau chief, based in New Delhi. She describes the traumatic lockdown experience of India's migrant workers and the difficulties of maintaining public health in densely-packed cities.And finally, Robert Shrimsley, the FT's chief UK political commentator and editor at large, discusses the coronavirus experience of Britain's big cities and the disproportionate impact on poorer communities.


靴が合わない女性のためのアンド・ステディPodcastサロン

くつ・あし・あるく研究所アンド・ステディ

【靴・足・歩くのお悩みを解決する女性のためのチャンネルです】 こんにちは、日本橋人形町の靴のオーダーメイドサロン、アンド・ステディです。 足が痛い、足に合う靴が見つからない、むくみやO脚を改善したい、そんな女性たちのお悩みを解決します。寄せられたお悩みにQ&A方式で回答差し上げています。 当店のコンセプトは「くつを履くだけトレーニング=くつトレ®」 靴を履き替えて、体を整えることを目的に、サロン運営をしています。 浅草に本社ファクトリーを持つ靴メーカーの直営サロンです。 足に合う靴に履き替えるだけで、 !姿勢が変わります !歩き方が変わります !体が変わります 健康な体づくりは足もとから、です。 人生100歳時代、自分の足で歩ける足もとづくりのお手伝いをします。 まずは、8日間の無料メール講座からどうぞ! 合わせてお悩みもできるだけ具体的にお知らせください。 https://andsteady.com/mailseminar/ 早く実践して足を改善したい!あなたには、お得な初回プランをご用意しています。 https://andsteady.com/primarystep/2013/04/1130.html #足が痛い #靴がない #外反母趾 #O脚改善 #むくみ解消 #正しい歩き方 #彼女は靴をかえただけ


The Not So Fit Couple Podcast

Lucy Davis & Ben Haldon

The Not So Fit Couple Podcast Christmas Special - Sponsored by Fabletics – AD

Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with my link: https://www.fabletics.co.uk/benhaldon In this special one off Christmas episode we tackle the ultimate question at Christmas time. What is the ultimate festive treat? Is it celebrations? the humble quality street chocolate? Perhaps a new mince pie variation? In this ep we will settle this once and for all.


Autonomy 🤸🍔✊ GMB Fitness

GMB Fitness

Training Around Minor Injuries

The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for all of us at some point or another. Whether you wake up one morning with a crick in your neck or you twist your ankle while running, learning to train with limitations is a skill that can be learned. In this episode, we dive into what constitutes a minor injury, why it's important to keep moving, and how to assess your situation and stay productive so you don't feel like you're wasting away while you heal.Key Points:How to Define ‘Minor’ – the criteria to distinguish what’s “minor”Why It’s Important to Keep Moving – what the body needs to heal correctlyKnow Thyself – the ability to assess your needs and tendencies is invaluableHow to Continue Training – the smart way to adjust your focus to continue training in a productive wayReading Your Internal Barometer – learning to track and trust your subjective ex


Swole Radio

Bill Wong MD

Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)


The Health Hub

Newstalk ZB

Dr John Cameron: How to prepare for Omicron

Doctor John Cameron joined The Weekend Collective to talk about how we can personally prepare for Omicron.LISTEN ABOVE


Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training

Mark Maslow | #DRNBLBR, Fitness Coach und Ingenieur

FMM 366 : Diese 10 genetischen Faktoren bestimmen Deinen Fettabbau und Muskelaufbau

Deine Veranlagung bestimmt, wie leicht Du Muskeln aufbaust und Fett abbaust. Sobald Du die Karten, die Dir das Leben ausgeteilt hat, kennst, kannst Du lernen, mit ihnen zu spielen. In dieser Folge lernst Du die zehn wichtigsten genetischen Eigentschaften kennen, die Deine Fitness beeinflussen. Du erfährst: warum nicht jeder Mensch Sprintweltmeister, Laufsteg-Model, Mr. Universum oder Deutsche Meisterin im Kraftdreikampf werden kann, was „gute Genetik“ wirklich bedeutet und wie Du damit so umgehst, dass Du Deine individuellen Stärken und Schwächen akzeptierst und damit glücklich wirst. Am Ende geht es nicht um Deine Veranlagung. Es sind Deine Gedanken, die Dich zum Erfolg führen – oder scheitern lassen. ? Unsere neue #DRNBLBR Kollektion (Werbung): www.drnblbr.de  ? Shownotes: www.marfit.de/gene ? MarathonFitness Kalorienrechner ________ Korrektur: Die Anzahl unserer Fettzellen liegt im "


Human Performance Outliers Podcast

Zach Bitter Shawn Baker

Episode 271: Knees Over Toes - Building From The Ground Up With David Mariani

David is a strength and conditioning coach with Athletic Truth Group (ATG), where he works with Ben Patrick (Knees Over Toes Guy). He believes in building a strong foundation from the ground up, through strengthening the areas that traditionally get injured through sport by carefully examining the positions that sport puts on our bodies. He currently trains NBA/NFL/MLB players and folks of all ages and ability levels.  Athletic Greens: athleticgreens.com/HPO HPO Sponsors: zachbitter.com/hposponsors  Support HPO: zachbitter.com/hpo Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter David: atgonlinecoaching.com IG: @basketball.biology TikTok: tiktok.com/@basketball.biology YouTube: youtube.com/channel/UCpLPxHWZsidkrO18M_kcLPg 


The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie: Nutritionist, Trainer, Speaker & Writer

FFF 150: Creating The Infographic Guide To The Only Diet That Works - with Graeme Tomlinson

Graeme, aka The Fitness Chef, is a social media sensation with over 500,000 followers on his Instagram account @thefitnesschef_. His amazing infographics are focused around health, nutrition, and fitness advice, challenging a lot of the myths and dogma out there. FFF 150: 


The Concept2 Workout Podcast

Concept2Channel

Workout 88 - RowErg - High-Water Mark

Workout 88: (Short Max Effort inside Medium Length Intervals) A benchmark workout to establish performance based metrics for Stamina and the ability to Recover. Unlock your potential, then impress yourself as you push past those limits. 
 
Warm up into Workout
3 X 9 Minute Intervals / 3 Minute Rest 
 
Round 1: Warm Up to understand Format
Round 2: Practice Stroke Rates for Performance 
Round 3: Full Test
 
Format of each Interval:
2 Minutes Easy/Moderate Intensity
1 Minute Maximum Intensity
6 Minutes moving from Complete Active Recovery back up to Maximum Intensity for at least 2 strokes.
 
Cool Down 
3 Minutes Easy
 

Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? 
As The Flywheel Spins "Row Basics"
 
Remember, feedback is important!  Please forward any questions or comments you may have to info@conc


The KneesOverToes Mentality

Ben Patrick

Upper Body & ATG Los Angeles


The Fresh and Fit Podcast

Fresh And Fit

Episode 55: Paul vs Woodley/Hood-to-Cost

Contact: 
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/

---

Support this podcast: https://anchor.fm/fresh-and-fit/support


Elite Baseball Development Podcast

Eric Cressey

108. October 2021 Q&A

In this episode, Eric Cressey answers a few of our audience's questions including: why some individual's come back stronger from Tommy John, what are the biggest mistakes made with long toss, and is it important to perform direct strengthening work for the forearm, wrists, and hands of throwers.


Jessy Podcast

Jessy Orn

FOCUS LISTEN LIFT Best Gym Training Motivation


Look Good Move Well

Functionalbodybuilding.net

Q&A: Diet Coke, College, Weed, & the Munchies

You've got questions and we've got answers - on eating well in a dorm, dealing with back pain, what we'd do with an extra hour in the day, and yes - sweeteners, weed, and the munchies. Brought to you by LMNT - get your free sample pack at http://drinklmnt.com/MarcusFilly  


TrainRight Podcast

CTS

A Practical Guide To Base Training With Kolie Moore

Topics Covered In This Episode:What is base training and why is it important?What intensity should your base training be performed at?Adaptations that occur in the body during base trainingHow to know when to move on from base trainingNutrition changes during base trainingTraining on flat vs. hilly terrainIndoor vs. outdoor workoutsGuest Bio:Kolie Moore coaches professional, elite, and amateur athletes of all disciplines at all levels. He's consulted for World Tour teams, world champions, national team coaches, is part of the WKO development group that creates and tests new and advanced cycling analytics, independently developed many unique analysis tools for road racers and sprinters, and educates and develops other coaches.Kolie is a lifelong cyclist, national championship medalist, and former Taekwondo instructor and competitor (3rd Dan; selected for international WTF and ITF competitions, and Junior Olympics compet


Fit Body, Happy Joints

Dr. Shannon Ritchey, PT, DPT

Three reasons to consider ditching your fitness watch

I know fitness watches can be very beneficial for some. But for many exercise enthusiasts, they can cause unrealized issues.Today, I'll discuss those issues and why to consider ditching your fitness watch. Here are three reasons to consider ditching your fitness watch:Tracking calories burned from your workouts isn't as effective as we thinkFitness watches can potentially mess with dopamine and motivation Fitness watches don't measure the most important thing in your workouts: how you load and stress muscles Ditching my fitness watch has been so freeing for many Evlo members and me. Listen to this episode to find out if it may benefit you, too.5:37  Calories burned during your workouts aren’t important 6:31  Exercise burns fewer calories than we think 7:18  Exercise doesn’t improve your caloric deficit  9:53 High-intensity exercise increases hunger 13:45  Trying to burn more calories can put your body at r


FASTer Way Podcast

FASTer Way to Fat Loss

Amber Brueseke on Overcoming Self-Sabotage and the Importance of Muscle-Building

Amber Brueseke is a Registered Nurse, Personal Trainer, Crossfit Level 1 Coach, the founder of Macros 101, and the host of the nutrition podcast Biceps After Babies Radio. She is also a wife and the mother of four children, and she claims that she NEVER hits the snooze button.   https://www.bicepsafterbabies.com/ https://www.instagram.com/biceps.after.babies Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!


The Equipped with Strength Podcast

Marianne Kane

Ep 16: The challenge is the industry itself (with Steve Cotter)

An interview with Steve Cotter, where we discuss fitness basics, the importance of fundamentals, and how cultural and economic factors can impact our health in ways we didn’t realize. Let’s get back to the basics of mind, body, and breath.  Steve Cotter is a master coach and founder of the International Kettlebell and Fitness Federation. He is a pioneer in the world of kettlebell training and has instructed thousands of fitness professionals. Among his other accomplishments, Steve is on Men’s Health Magazines ‘The 100 Fittest Men of All Time’ listYou can check out and follow Steve here:Website - https://ikff.netYouTube - https://www.youtube.com/user/IKFFChannelInstagram - https://www.instagram.com/stevecotter_ikffWhat's discussed:0:00  Introduction1:27 Mind - Body Connection in Fitness 5:06 “The challenge is the industry itself”14:29 “When you can uplift someone, it is as if you can give something to yourse


Flow With Me Yoga

Natalia Emery Hastings

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]


Coach's Chat

Betsy

Build a thriving career as a fitness professional! Coach's chat is a podcast chock-full of thoughtful conversations with industry professionals, musings on common hang ups and challenges for new trainers and actionable advice for growing and succeeding as a coach for years to come!


The Fitness Pain Free Show

Daniel Pope

Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! 🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!


Yoga with Melissa

Dr. Melissa West

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]


The Mind Muscle Project

Lachy Rowston & Raph Freedman

1008: How To Create Your Most Productive Morning Routine

Partners supporting this show:

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us)
https://themindmuscleproject.com/recgen

Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.


Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

Episode 123 - 6 Types of Fasting For Weight Loss


In a previous episode we introduced you to fasting as a fat loss strategy. In today's episode, we'll cover 6 different fasting approaches from the easiest to the most advanced.


SAME TEAM

Nichole Wurth

Walking around every day repulsed and frustrated by your body is exhausting. Nichole Wurth CEO of WildlyAlive.com has been knee-deep in it. Join her, Wildly Alive Mentors, and Wildly Alive clients every week as they share unique philosophies on how to get on the same team as your body so you can feel and look your best. If you aren’t happy with your body and want to feel good every day without restriction or hours on the treadmill, this show is for you.


Papa Bear Hikes

Papa Bear Hikes

Ireland by Canoe’s Big Announcement

Papa Bear welcomes back friend Eoin Ireland By Canoe (@ireland_by_canoe) • Instagram photos and videos to catch up on his latest adventures. Eoin is an outdoor enthusiast currently living in Ireland. He is Born in Zimbabwe and has lived across East and Southern Africa, spending many days and months in the outdoors across countries like, Tanzania, Kenya, Uganda, Zimbabwe, Zambia and South Africa. Having spent much time fishing, hunting and hiking across Africa, Eoin moved to Ireland in 2016 and has in the last number of years taken to the water predominantly on a canoe. He has recently paddled from the North Coast of Ireland to the South Coast, covering over 500km in a canoe. An outdoor and adventure enthusiast, Eoin thrives when outdoors and is always looking towards the next adventure.Fundraiser by Eoin Connolly : Paddle For The Rafiki Networks Adolescent Mothers (gofundme.com)Crowdfunding to Support the Rafiki Network which assists youn


Movement Made Better Podcast

Stick Mobility

#72 Maximizing Foundational Movements with Gary Gall

Check out this week's podcast episode with Gary Gall!

Scranton Raised. South Dakota perspective. Regular hustler.


In August of 2011, Gary packed his bags and moved to Aberdeen South Dakota. his dream was to become a college strength and conditioning coach. Gary worked with over 400 college athletes from September 2011 to July 2013 at Northern State University. There he helped establish a philosophy of being built from the ground up, movement over muscles, and pushing the body beyond what was thought to be possible.

In August of 2013, Gary brought the philosophy mentioned above to SUNY New Paltz. SUNY New Paltz is a Division III University in upstate New York. Through focus, hard work, and total commitment, Gary developed the first strength and conditioning program in University history. Over time this vision becаme more about the culture.

In February 2018 Gary brought his p


Fitness Fix with Dannibelle

Danielle Robertson

Fitness Fix is a health and fitness Podcast discussing various topics such as training, body image and nutrition. Hosted by online coach and social media personality Danielle Robertson (@dannibelle), Fitness Fix was created to provide daily motivation for listeners.


The Over 50 Health & Wellness Podcast

Kevin English

Reverse Dieting Demystified with Holly Baxter

Imagine this scenario. You’re 30 pounds overweight, and in fact you’ve been overweight pretty much all of your adult life. Perhaps you’ve lost some or all of this weight several times in the last 25 years. The times you’ve tried dieting have been awful. You were constantly hungry, you were cranky, and a few weeks into it your sleep started to deteriorate, only making matters worse. You started to despise the treadmill. But you stuck with it through sheer determination and willpower. And you lost the weight and finally got to return to some sense of normalcy. But a year later you are right back where you started. And perhaps you start the cycle all over again. You feel frustrated and defeated, perhaps you’ve internalized your failure to permanently lose this excess weight as your personal failure. But you’ve decided that this time is going to be different. New year, new you. Instead of following a diet you found online, or one tha


Move it Mama - The Sparkle Pod

Move it Mama, Lisa Fong, Jessica Mizzi, Charlotte Twigg

A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring you just that; some sparkle sprinkled into your day.


Live Long and Master Aging

HealthSpan Media

Greg Macpherson: Little cells, big ideas for living longer

To maintain mental and physical vitality, the status of the most basic building blocks of our bodies is all important.  There has been an explosion in research relating to cellular health and the measures we can take to nurture their wellbeing. Greg Macpherson is a biotechnologist, pharmacist and the author of Harnessing the Nine Hallmarks of Aging: Turning Our Cells Into Little Pharmaceutical Factories.  But how does that way of thinking apply to our everyday lives?  In this interview with Peter Bowes, Greg explains the significance of recent scientific breakthroughs and why he believes it is realistic for more of us to contemplate life as a centenarian in the coming decades. Recorded: Aug  31, 2021 | Read a transcript and show notes at the LLAMA podcast website.The Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind you should consult your own


Overcoming Proximal Hamstring Tendinopathy

Brodie Sharpe

The importance of patience & trusting the process

In today's episode, Brodie reads out responses from current and past clients. These are insights they have had when managing their own Proximal Hamstring Tendinopathy: Client A: "I guess my key takeaway is not a fun one and it’s one that I’ve tried to avoid but for me, it was unavoidable - patience. I need to be patient with my recovery and not start doing too much, too soon. I've had other times when my PHT has alleviated only to flare up badly again because I did too much”.  Client B: “I believe the key is to stick to the program. As much as I would have loved to jump ahead I stuck to the program and have had no recurring problems”. Brodie talks about why it is so hard to be patient and trust the process. He then dives into practical tips to help, along with some examples of a sensible management plan.  Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn mo


The PBSCCS Podcast

Professional Baseball Strength and Conditioning Coaches Society

Episode 114: Interview with Brandon Golden (Part 2)


Brandon Golden had that opportunity to intern with High Point University, Mississippi State, and Wake Forest prior to a GA position at St. John’s.  Brandon says, "My time in New York was a foundational one as I was able to do many things that set the table for my career.  At St. John’s I was able to train several teams and travel with Baseball.  During the Summer of 2015, I worked with the Collegiate National team with USA Baseball.  After my time in Queens, I worked at Charleston Southern University as an Assistant Strength and Conditioning Coach.  East Carolina was the next stop for us.  We were able to be a part of East Carolina Baseball for four years along with many other teams.  Currently, I am working with the Dodgers as a MiLB Performance coach. During my coaching career I have been fortunate to be a part of the following championship teams:-2015 Regular Season and Big East Tournament Champs.  Reg


Get With The Programming

Chase Ingraham

An in depth analysis of the Programming in the CrossFit Games landscape including Worldwide Qualifiers, Age Group Online Qualifiers, Sanctioned Events, The Open and CrossFit Games. We will also sit down the Individual Programmers from all over the World to talk about their Programming Philosophy and System they use for their individual athletes.


MMOA Podcast - Physical Therapy | Fitness | Geriatrics

Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist

INTERVIEW: When Cognitive Rehab Meets Functional Fitness with Jenna Muri-Rosenthal of Fit to Function

What happens when we blend cognitive rehab with functional fitness? MAGIC. Meet Jenna Muri-Rosenthal of Fit to Function. Jenna is a Speech Language Pathologist doing some amazing things in rehab AND fitness. This is a very practical conversation that will give you LOTS to think about in terms of communication, cueing, & scaling cognitive load. Enjoy! Relevant Links: https://www.fittofunctionrecovery.com/ https://www.instagram.com/fittofunctionrecovery/ *Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!


The Meatcast by EPIC Provisions

EPIC Provisions

Episode 70: From shooting wedding portraits to producing regenerative meat with Carrie Richards

This week we're talking to Carrie Richards from Richard's Grass Fed Beef. Like many, Carrie stumbled onto the better meat movement through a personal quest for better health. Unlike many, she turned it into her career. Carrie and I discuss... ·  Her journey from wedding photographer to regenerative rancher ·  A big expensive mistake she made early on ·  How the pandemic has highlighted where the bottlenecks exist in the meat supply chain Relevant LinksRichard's Grassfed Beef Richard's Grassfed Beef Instagram Savory Institute Land to Market Program American Grassfed Association The Lean Farm


Therapists In Motion

Spooner Physical Therapy

Ep. 69: “More Research is Needed:” Research is Everything vs Function is Everything

A new series to focus on improving the ability to be a consumer of research. Paul Gagliano PT, DPT, Dan Miriovsky, PT, DPT, OCS, FAFS, ATC and Keisuke Kanno, PT, DPT, FAFS, CSCS gather together to kick off this series.  The three discuss the spectrum from 'research is everything' to 'function is everything.'  This theoretical discussion will lead you thinking about how you consume research and implement into your clinical care.


Experts in Sport

Loughborough University

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]


Strength Training For Cyclists - Dialed Health

Derek Teel

WTWD: Illusion vs. Optimism & Recap of the Thank Ride

Welcome to episode 100's weekly thoughts with Derek (Me!)...aka WTWD. This is an episode where I deviate away from the tactical side of riding and give you my opinions and thoughts in hopes of sparking a new found motivation inside of you. In this episode, I start off by sharing the quote, "There is a thin line between optimism and illusion." My co-host Amber and I dive deep into our thoughts on this, including how you know the difference between the two. Then, I dive deep into a recap of our Thank Ride we had on thanksgiving. I give you a play-by-play on all the planning and effort that went into it, as well as how the ride unfolded.
Get more content from me daily over on the 'gram: @dialedhealth
Get workout training plans from me that will make you faster on your bike: www.dialedhealth.com


Eat Move Think with Shaun Francis

Medcan CEO Shaun Francis

The essential guide to living a longer, more active, and more fulfilled life, full of answers to your most-pressing health and wellness questions.


アスレティックトレーナーヨシキの10分トーク

Yoshiki Anzawa

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]


あずま理学療法士事務所

あずま理学療法士事務所

「理学療法士事務所」として独立した理学療法士がお届けするpodcastです。士業として独立するために必要なビジネススキルやビジネスモデルを配信していきます。


GYM SHERPA

大分 パーソナルジムシェルパ

ジム・シェルパは「リバウンドすることなくキレイになりたい」「引き締まった筋肉を備えたカッコいい体になりたい」など、それぞれの目的を達成するだけでなく、トレーニング後の、その先の人生においても「安定した幸せなマインド」を継続していただけるよう、サポートするトレーニングジムです。


2 Keto Dudes

2 Keto Dudes

The Airing of Grievances

Carl and Richard put the show on ice for a while after airing their personal grievances. Maybe you can relate.Support this podcast at — https://redcircle.com/2-keto-dudes/donations


3D Muscle Journey

3D Muscle Journey

#191: Establish Your Powerlifting Foundation

Alberto, Eric, and Brad discuss where to start if you're interested in getting into the sport of powerlifting. What are the fundamentals every new powerlifter should know and have in their life? When is a good time to do your first meet? Why does Eric like lifters to miss lifts (in a safe manner) occasionally? […]
The post #191: Establish Your Powerlifting Foundation appeared first on 3D Muscle Journey.


The Vegan Gym Podcast

Leif Arnesen

How Hard Are You Actually Working?

Our brains are wired for comfort and survival, not discomfort and success. Your mind can have a powerful influence on your perceived level of effort and your results. Once you push beyond your limiting beliefs, you establish a new standard in your life. In this episode we unpack what it means to work hard physically and mentally, how to set new standards, and redefine what is truly possible  for ourselves.Support the show (https://www.thevegangym.com/)


Exercise Is Health

Muscle Activation Schaumburg

E211 - How To Stay Consistent With Exercise If Your Workouts Leave You Feeling Lousy

This week on the Exercise Is Health podcast, Julie and Charlie discuss two of the biggest troubles many people run into with their workouts: 1. Staying Consistent and 2. Feeling Lousy After. You are only able to get the health benefits of exercise if you are able to exercise in the first place, so how can you make sure you are able to keep up with your workouts if you are constantly feeling lousy after them? Julie and Charlie give you a simple plan to follow that can help you answer this. Check out this week's episode for the details! Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exercise isn’t for you or your body, if you know you should be exercising but aren’t sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop p


How To Become A Personal Trainer

Mike Vacanti | Jordan Syatt

Understanding Volume and Intensity in Strength Training

In today's episode we have an open Q&A in which we cover many topics, not least of which includes an in-depth discussion of the nuances of volume and intensity in strength training.

We hope you enjoy this episode and if you'd like to join us in The Mentorship to grow your own online coaching program, you can grab your seat here: https://fitnessbusinessmentorship.com

Thank you!
-J & M

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p

----

Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com 
Email: david@inpostmedia.com


The Flipping 50 Show

Debra Atkinson

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!


Sporty

ABC Radio

Lost cricket pitches, and Pickleball



Summers of long ago are evoked by old abandoned crumbling cricket pitches. Meet a sports lover whose mission is to find and photograph them.


Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building

Dan the Bodybuilder

Weight Training and Gear Synergy - The Bodybuilding Podcast Episode 49

The Bodybuilding Podcast Episode 49 
ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING https://bodybuilderinthailand.com/ultimate-guide-to-roids/ 
0:00 What exercises i did for my workout today 
2:04 is muscle soreness or getting a pump a good indicator of whether or not you had a great workout. 
8:45 Weight training 3 indicators you are on the fast track to gains 
12:37 Bodybuilder Ego Gorilla Suit 
14:40 If you want to be big here are 3 strength guidelines you should reach  
19:56 EC Stack for fat burning/appetite suppression 
25:40 Testosterone Undecanoate Usefulness 
29:20 How much ML of gear can go into one spot at one time 
30:25 Ventroglute Intramuscular Injection Site 
32:20 First Cycle using 200mg testosterone cyp and 50mg winstrol tabs 
34:10 Expectations


The NETFIT Guided Run

NETFIT Netball

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]


Trainers Talking Truths

ISSA

Welcome to Trainers Talking Truths! This is an ISSA podcast dedicated to exploring the fitness industry and uncovering the whys and hows of personal training.


20 Minute Fitness

20 Minute Fitness

How RP Nailed Down The Formula For Diet Coaching With Nick Shaw - 20 Minute Fitness Episode #254

This week on the podcast we spoke to Nick Shaw, co-founder and CEO of Renaissance Periodization. Nick is a former competitive bodybuilder and powerlifter with 10+ years of online coaching experience. He has coached world-class athletes, including CrossFit Games Champions, international medalists, Olympians, UFC fighters, professional athletes, and Navy SEALs.Listen to this week’s episode to learn more about what he believes are the key principles of success and how his app, RP Diet, differs from other tracking apps!This episode of 20 Minute Fitness is brought to you by Legion, the #1 brand of all-natural sports supplements in the world. Legion prides itself in selling supplements that are 100% transparent, 100% naturally sweetened and flavored, and contain no artificial food dyes or other unwanted chemicals.The 20 Minute Fitness listeners who are new Legion customers can now get


Purple Patch Podcast

Matt Dixon

202 Thinking of Doing a Training Camp? Here are Five Components of a Successful Camp Experience

You head off to a beautiful destination with bike, wetsuit, and running shoes packed and ready to go where you will spend multiple days in a lush destination without the distraction of work, family, and other life priorities. You are officially immersed in solid training with days and nights filled with multisport activity, food, and camaraderie. Are you at a classic training camp, or are you having a training experience? Should you return from a camp feeling accomplished, but completely exhausted and overcooked? In fact, What should you look for coming out of this week and how can you judge whether it was a "success" or not? Today, Matt outlines your pathway to a successful training camp experience - one that leaves you feeling invigorated and sets you up for a successful season. He discusses: The difference between a training camp and a training experience or getaway


Curious Barbell 好奇槓鈴-健身與人生的對話

Angie Wang

#75 問教練:今年要如何最徹底的活出自己?年度反思&新年期許 ft. Wei 教練

本集我和 Wei 聊聊自己的工作和人生價值,以及從價值出發回顧去年的生活、並許下新年的新希望! 「做自己的健身教練」第二梯次將在2/1開始報名囉!加入排隊名單獲得早鳥優惠:https://course.curiousbarbell.com/ 來安吉的年度反思工作坊玩耍:https://curiousbarbell.gumroad.com/l/annualreflection Follow us on IG: Angie @curiousbarbell Wei @fitness_wefit1 留言告訴我你對這一集的想法: https://open.firstory.me/story/ckyjhdhl40jtt0865262lu97v?m=comment Powered by Firstory Hosting


Dad Strides

Caleb and Niles

A running podcast for anyone who is trying to get those tired legs moving again. Hosted by Caleb Babcock and Niles Jeran Support this podcast: https://anchor.fm/dadstrides/support


Lift Free And Diet Hard with Andrew Coates

Dean Guedo/Andrew Coates

To be updated Support this podcast: https://anchor.fm/thefitnessdevil/support


Biomécanique

Jérôme Cazerolles

106 Newton (Double Dragon Workout) - Breakdance, fitness et le monde impitoyable du « fitgame »

Recevoir LA LETTRE BIOMÉCANIQUE™ :https://biomecaniquepodcast.com/LettreÉpisodes mentionnés :#46 Thomas Rainieri - Devenir balèze avec l'entrainement au poids du corps#80 Jamo Nezzar - De l’Algérie à la Californie pour réussir une carrière de bodybuilder#92 Naj B Fit - Absurdités et mensonges dans le milieu du fitness : l"envers du décor# 96 Ironso - L'extraterrestre plus fort que toi sans drogues#100 Enzo Foukra - De la sécurité intérieure au bodybuilding : modèle dune détermination à toute épreuveLivres et références mentionnées :https://www.youtube.com/watch?v=yrnTnD5v61ABeat streetRetrouvez Newton (Double Dragon Workout):https://www.instagram.com/newton.ddw/https://www.youtube.com/channel/UCcccSRyKdgFKlxuZJVcD36ghttps://www.newtonddw.com#DoubleDragonWorkout #BreakDance #Fitness____________________________________Ecoutez l’épisode sur Apple podcasts : https://biomecaniquep


Kass & Emily Little Bits Of Awesome

Kass And Emily

Kass & Emily are two sisters that want to let everyone be a part of their life. This podcast is stories and lessons they have learned along the way to get here.


Pigs on the Run

Betsy

Conversations with our Pig Partners at Pig Works and the Cincinnati Flying Pig Marathon powered by P&G


Data Driven Strength Podcast

Data Driven Strength

Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut

Thanks for tuning in to the Data Driven Strength Podcast!
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com
If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA 
Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming 
Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
@jake.datadrivenstrength
@drake.eserhaut


Here’s The Deal with Kylie

Kylie Larson

High Performance meets fitness, nutrition and lifestyle. Support this podcast: https://anchor.fm/heresthedealwithkylie/support


Pilates Students' Manual

Olivia Bioni

Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!


Hiromi Fit Lover

Hiromi Fitness Lover

フィットネスやヘルシー、ウェルネスや、私のオススメケアアイテム等お伝えしています❤︎お時間ある時に是非聴いてみて下さい🏄‍♀️🌈


CVASPS The Podcast

Central VA Sport Performance

Episode 557: Outside The Rack #95- Robb Hornett


“You have to talk them through the way you want to do things, and why you want to do it, and how it’s applicable to the sport they’re actually playing.”What’s up everybody and welcome the 95th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Director of Athletics/Sports Performance at Saint Louis University, Robb Hornett. Robb, thanks for being with us today.Before we start, who is Robb Hornett? I’m a pretty boring guy who goes home and walks his dog with his wife.1) Describe a learning situation that brought about an epiphany in your career? Learning how to filter information, and learning to sell myself and the prog


BarBend Podcast

BarBend

The First Time He Deadlifted, He Pulled 500 Pounds (w/Andy Huang)

Today I’m talking to powerlifter Andy Huang, perhaps better known online as That Huge Asian Guy. Andy has put up some of the world’s all-time great totals at 275 lbs bodyweight, and after battling several injuries, he recently came back to top competition form. Andy talks about finding powerlifting a bit later in life, and how his training approach has grown over the years. Andy also discusses the benefits of training with and around other world-class powerlifters, and how their mentality helps shape his own.


Podcast Corrida Perfeita ®

corridaperfeita

Muito além da corrida, o podcast Corrida Perfeita traz papos e entrevistas com conteúdos para que sua vida evolua de uma forma geral.


パーソナルトレーナー金崎達朗の『365日フィットネス』

達朗 金崎

抗酸化作用のある物質の効果・作用について

私たちのカラダは25歳くらいをピークに老化していきます・・・・・これから絶対に摂った方がいいのが「抗酸化物質」その効果や作用について話しました!


BFIT With Brian Pruett

Brian Pruett

This podcast is designed to get you as fit as possible - physically, mentally, and spiritually. Stop settling for the average life and wake up to the abundant one instead! My hope is to inspire you to step more into the life you were created to live! brianpruett.com


Causes and Treatment Of Insomnia

Chika Ugwu

Insomnia Prevention Good sleep habits, also called sleep hygiene, can help you beat insomnia. Here are some tips: Go to sleep at the same time each night, and get up at the same time each morning. Try not to take naps during the day, because they may make you less sleepy at night. Don’t use phones or e-books before bed. Their light can make it harder to fall asleep. Avoid caffeine, nicotine, and alcohol late in the day. Caffeine and nicotine are stimulants and can keep you from falling asleep. Alcohol can make you wake up in the middle of the night and hurt your sleep quality. Get regular exercise. Try not to work out close to bedtime, because it may make it hard to fall asleep. Experts suggest exercising at least 3 to 4 hours before bed. Don't eat a heavy meal late in the day. But a light snack before bedtime may help you sleep. Make your bedroom comfortable: dark, quiet, and not too warm or too cold. If light is a problem, use a sleeping mask. To cover up sounds, try earplugs, a fan, or a white noise machine. Follow a routine to relax before bed. Read a book, listen to music, or take a bath. Don’t use your bed for anything other than sleep and sex. If you can't fall asleep and aren’t drowsy, get up and do something calming, like reading until you feel sleepy. If you tend to lie awake and worry about things, make a to-do list before you go to bed. This may help you put your concerns aside for the night


Meditation, Yoga & Stuff with Sunita

Sunita Baste

Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.


Can You Relate Fit and Health

Jill

A conversation with a person about what they have gone through, From weight loss, to getting fit, to how our body changes, to aging, to coming back from an illness, and everything in between. The hope is that the listener will be able to relate to something my guest has gone through and find that they are not alone in their struggles.


The Handstandcast

Handstand Factory

82 - Training Myths

In this solo-episode Mikael discusses the myths that persist in the handstand world.

Get the Free Low Balance Program
Get the Bend Program
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs
Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast
---
If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message

---

Send in a voice message: https://anchor


Maori Sem Limites

Maori Group Fitness

Sabe aquela resenha sobre exercício físico e performance? Da forma mais tranquila e descontraída possível, vamos trazer informações direto da fonte, com nossa equipe, além de alguns amigos que são especialistas em áreas relacionadas a saúde e bem estar. Informação de forma leve e divertida sobre o Mundo Fitness e o Maori.


Run to the Top Extra Kick Podcast | Answers to Your Running Questions

RunnersConnect

What's Up With the Extra Kick?

The Extra Kick has evolved over the years and it's time for a major announcement. Coach Claire Bartholic, host of our sister podcast The Run To The Top, explains the exciting new changes and how it affects the Extra Kick.


New Normal Project

Andrew Davies

A health and wellbeing podcast focused on a plant-based, body-moving and mind-focused way of life.


D&D Fitness Radio Podcast

D and D Fitness Radio

Episode 114 - Daniel Tal Mor: Monitoring Metabolism with Lumen

In Episode 114, we speak with Daniel Tal Mor direct from Tel Aviv to talk about his most recent start-up project that revolves around health and nutrition. Daniel provides us with the background on this project which is a collaboration with his wife and sister in-law – both of whom are scientists – and how they came up with the technology to allow consumers to track their metabolism and make good choices around nutrition and exercise. While it may seem it is too good to be true, their affordable Lumen device and associated app uses proven science and technology to monitor carbon dioxide levels in your breath to determine how your body is using fats and carbohydrates throughout the day. Daniel tells us about the journey involved in not only developing the technology, but also working with consumers and communities to optimize the benefits of monitoring your nutrition and metabolic status from day to day.Lumen


The Movement System podcast

Matthew Casturo

Gait Biomechanics, Movement Assessment, and Functional Gait Training with Courtney Conley from Gait Happens

In this episode, Dr. Courtney Conley breaks down gait analysis and biomechanics. With her years of experience analyzing and improving gait mechanics, she shares insights on training tempo, lower extremity mechanics, the heel rocker, ankle rocker, eccentric control, and more! . If you are a personal trainer, strength coach, cscs, dpt, or student you will enjoy this episode and learn about gait mechanics. . Check out Gait Happens on Instagram or at www.gaithappens.com to learn more.  . Also mentioned this episode: Montana Running Lab


Men’s Health Minute

Men's Health

Listen to the Men’s Health Minute for the latest in fitness, nutrition, health, sex, style, grooming, tech, weight loss, and more.


The Yogapedia Podcast

Yogapedia Inc.

Season 3 Episode 8: Dr. Richard Miller - Clinical Psychologist and Yoga Nidra Teacher

Miller is the Founder, and Director of the iRest Institute. Miller is a clinical psychologist, author, researcher, yogic scholar and spiritual teacher. For over 40 years, Miller has devoted his life and work to integrating the nondual wisdom teachings of Yoga, Tantra, Advaita, Taoism and Buddhism with Western psychology.
Miller is also the co-founder of The International Association of Yoga Therapy and founding editor of the professional Journal of IAYT. He is also a founding member and past president of the Institute for Spirituality and Psychology and a senior advisor for the Baumann Foundation for the study of Awareness and its impact on well-being.
Author of Yoga Nidra: The Meditative Heart of Yoga, Miller serves as a research consultant studying the iRest Yoga Nidra protocol that he has developed. iRest stands for Integrative Restoration, a modern adaptation of the ancient


Kilians Brain Gain

Kilian Fäustle

Geheime Coaching Tricks, Hunger kontrollieren, Binge Eating und mehr | #136

Heute spreche ich darüber, wie man eine Diät beendet, wie ich meinen Hunger kontrolliere, verrate einige meiner geheimen Tricks im Coaching und vieles mehr. Viel Spaß beim Zuhören :)


Master Your Health Podcast

Chris Rocchio and Amanda Rocchio

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]


AFPT podden

AFPT og Shaw Media

#145. Lytterspørsmål: Om mat, kosthold, proteininntak, prosessert mat og mer.

I dag har vi fått opp diverse lytterspørsmål som vi svarer på. Noe av dette er om ulike dietter, om sensitive mager, proteininntak, prosessert mat og mer.LENKER FRA DENNE EPISODEN:Podkastepisode 144: Alan Aragon om dietter, vektreduksjon, muskelbygging, kosttilskudd og forskning (Apple Podcasts)Podkastepisode 176: Juma Iraki om reverse diet og kosttilskudd (Apple Podcasts)MØT ANDRE LIKESINNEDE:Bli med i Facebookgruppen til podkasten - treff andre treningsglade mennesker og spør oss spørsmål.NETTSIDEN VÅR:www.afpt.noAFPT I SOSIALE MEDIER:FacebookInstagram (AFPT)Instagram (AFPT podden)YouTubePRODUKSJON:AFPT podden produseres av Shaw Media.www.shawmedia.no See acast.com/privacy for privacy and opt-out information.


Yanagida Podcast

JUSTIN YANAGIDA

Founder of Yanagida Fitness and author of Fighting Sickness with Fitness, interviews and talks about fitness, martial arts, and leadership. Support this podcast: https://anchor.fm/justinyanagida/support


O2F EDM 電音紮背趴

DJ Taro

EP108 | From Lo-fi To Electro Beats - 改變上下班心情系列之『我希望新的一年壓垮我的,是五星好評而不是生活..』

【喜歡這個Set? 歡迎加入國民電音新生活!】 ▶️ Oxygen Formula EDM 紮背趴 https://www.facebook.com/edm18pa ▶️ O2F EDM紮背趴應援團 https://www.facebook.com/groups/edm18pa -- ※ Tracklist: M4-Beats - Find Yourself | Deep Power Chill Beat; Juice WRLD - Conversations (Skeler Remix) [Infinity Music]; Ben E King - Stand By Me (Sam Tompkins Cover) [Mattrixx Remix][NO COPYRIGHT]; Hotham - Love Me Back (Vlog No Copyright Music); Craig David - 7 Days (Brad Braxton Remix); Aaron Kenny - Desert Caravan; Fearless Soul - Fix You (Crisologo Remix) [Infinity Music]; Honeyluv, Hugo Cantarra, OMEM - Paradise [TECH ME HOME]; Cheyenne Giles x Pickle - Jump Around (StevieD Edit); Justin Bieber vs. Vintage Culture & Fancy Inc -Hold On (Kastra "Cali Dreams" Edit); One Republic - If I Lose Myself (Alex Bamford Remix); DJ Kuba & Neitan x Nogun x Sound Of Legend & Siks - All That She Wants x Sweat (CRIMINAL NOISE MASHUP); Dubvision vs. Nervo vs.


Правда тела

Подкасты РИА Новости

Как безопасно заниматься в зале и не "вестись" на маркетинг

Какими должны быть кроссовки для тренировок в зале (и можно ли в них бегать)? Чем опасны корсеты, которые покупают девушки “чтобы снять нагрузку с талии”? Когда безопаснее заниматься: утром или вечером, и можно ли идти на тренировку, только проснувшись? Объясняет преподаватель Колледжа бодибилдинга и фитнеса имени Бена Вейдера, мастер спорта по жиму лежа, чемпион Москвы и рекордсмен России по Русскому жиму Кирилл Павлецов.02:00 Экипировка: что действительно нужно, и почему нельзя носить в зал свободную одежду02:53 “Кроссовки должны с подошвой, как фундамент у здания”03:54 Должны ли кроссовки фиксировать голеностоп04:56 Бандажи, пояса, устройства для фиксации суставов: когда они могут быть вредны06:14 Нужны ли утяжелители (на ноги, на руки, жилеты)07:23 Тейпирование: насколько это эффективно. И почему их нельзя клеить на шею10:46 Обязательно ли пить воду во время тренировки11:48 Тренировка утром или вечером


Motion Traxx: Upbeat Workout Music for Running and General Exercise

Marie

When it comes to fitness, nothing moves you like music. Produced by Deekron ‘The Fitness DJ’(TM), Motion Traxx features energizing, steady-beat workout music. Perfect for setting the pace of your runs. Also great for other forms of exercise such as cycling, aerobics, general workouts, or just ‘getting down’ to some fun, non-stop dance mixes. Free. For more info and our newsletter, please visit www.MotionTraxx.com Support this podcast: https://anchor.fm/marie0423/support


Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com


Scientific Strength

Scott Iardella, MPT, CSCS reviews research in strength training

SS 022 | Weightlifting Vs. Kettlebell Training

Episode #22 of Scientific Strength. In this episode we discuss a study comparing weightlifting vs. kettlebell training for strength, power, and body composition.


Fit.Ready.Go

GeekCast Radio Network

Weight loss and improving your life 1 day at a time. I am here to help those looking to better themselves with the knowledge I've gathered in my journey.


A Mind For Fitness Podcast

Advanced Weight-loss Resources

Dedicated in bringing you the cutting edge research on the topic of motivation, nutrition, health, and weight loss.

Links