【ポジティブ心理学⑦】幸せがブーストする５つのヘルシーな習慣：１つ目は「運動」~Podcast Vol121 “Positive Psychology” 5 habits which can boost your happiness. #1 Exercise!

Hi everyone! How was your long weekend! We have finally started feeling a bit of autumn breeze these days. We consider this season is very good for learning something new, reading books, exercise and enjoying seasonal food! Today I’ll be introd...