EP.55 英文繪本《當我感到傷心時》/An English Picture Book “When I’m Feeling Sad”

📃如果需要PDF文字檔或想知道更多關於每集的英語小知識，請追蹤：
🅸🅶：bear.bilingual
𝓕𝓑：Bear老師的中英雙語故事 (https://www.facebook.com/profile.php?id=100085483186691)
💝贊助連結：https://pay.soundon.fm/podcasts/f2cb33e1-02d1-4fce-9e8e-68b636579fd0
🧸如果家長您手頭方便也願意贊助，Bear老師感謝您的支持。

背景音樂：Chopin: Nocturne No. 21 in C Minor, Op. posth. (recording of the Century : Claudio Arrau)
https://www.youtube.com/watch?v=uUdoxvigIl8

Hello, this is teacher Bear. 我是Bear老師。小朋友，當你感到傷心時，你能怎麼辦呢(What can you do when you feel sad)？讓我們來聽聽這位小朋友的經驗(Let's listen to this kid's experience)。

An English Picture Book “When I’m Feeling Sad”/英文繪本《當我感到傷心時》
Author：Trace Moroney(作者：崔西 摩洛妮)

When I’m feeling sad I feel like someone has taken all the colours away……and everything is grey and gloomy and droopy.
當我感到傷心時，我覺得有人把顏色都帶走了，什麼都是灰色的，又陰沉又垂頭喪氣。

When I’m feeling sad I feel like I could cry…and cry…and cry soooo much that I make a flood!
當我感到傷心時，我覺得我只能一直哭，一直哭，哭得淚水氾濫成災。

I want to crawl into bed and pull the covers over my head…and stay there until the sadness goes away.
我想爬到床上用被子蓋住頭，就這樣一直在被窩裡待著直到傷心遠離。

Some things make me really sad…like when I hear Mum and Dad arguing, or when I am sick and my body doesn’t work properly…or when someone, or something, I love dies.
有些事真的讓我傷心，就像當我聽到父母吵架時，或當我的身體因為生病而不能正常活動時，或我所愛的死去時。

It’s okay to let yourself feel sad…but it could help to talk to someone about it. Sharing your feelings can sometimes make you feel better.
如果你覺得傷心，就傷心吧，沒關係的。不過，如果你能跟別人談一談，或把你的感覺說出來，有時候會有幫助的。

When I’m feeling sad, I try to be kind and gentle to myself. I like to soak in a big bubble bath, or listen to my favourite music.
當我感到傷心時，我試著對自己更好更溫柔。我喜歡洗個泡泡浴，或聽聽我最愛的音樂

Sometimes, just being with friends and family makes me feel better…even if I don’t want to talk.
有的時候，只是跟家人或朋友待在一起，即使我一句話都不想說，也能讓心情好些。

But the nicest feeling of all is when a kind person gives me a hug and says “Everything is going to be okay.”
但最好的感覺就是有一個體貼的人抱著我跟我說：「一切都會好起來的。」

小朋友，其實最近Bear老師非常傷心，因為我心愛的狗狗過世了(I’m actually very sad recently because my beloved dog passed away)，我的心好痛好痛(My heart hurts so much)。不過我知道時間是最好的藥，我相信一切都會好起來的(But I know time is the best medicine and I believe everything is going to be okay)。.

如果你想安慰我或其他傷心的朋友，用英文，你可以說：
“Everything is going to be okay.”

意思是「一切都會好起來的」。請你再用英文為我說一次，好嗎？
“Everything is going to be okay.”

小朋友，我知道一切都會好起來的(I know “Everything is going to be okay.”)。也希望你學會怎麼面對悲傷(I also hope you learn how to face sadness)。

我們下次見嘍(See you next time)！
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