62. 聊焦慮 All About Anxiety ft. 小伊

小伊 and Abby talk about their experiences with anxiety. They discuss what causes anxiety, and how they feel and what they do when they are anxious. 兩個容易焦慮的人——小伊和Abby來聊聊自己焦慮的經驗。我們討論了焦慮的原因、焦慮的時候會做什麼，還有焦慮發生時的感受。

► Thanks to my Patrons for supporting this podcast! Join and subscribe to the full transcript: 

https://www.patreon.com/TalkTaiwaneseMandarin

Timestamps

(01:25) 焦慮的來源 Where anxiety comes from

(04:48) 社群媒體焦慮、社交焦慮 Social media anxiety and social anxiety

(08:56) 樂天人不懂我們焦慮人？Some people don't understand what it's like to be anxious?

(10:18) 焦慮的時候會做什麼 What to do when feeling anxious

(16:09) 焦慮時的感受 What does anxiety feel like

(18:47) 別對自己這麼嚴厲 Don't be so hard on yourself

(19:53) 生活中的焦慮 Anxiety in everyday life

⭐Guest 來賓：小伊 IG @empty_world.1993

► Check out my Youtube Channel 頻道:

https://www.youtube.com/channel/UCSoH-pm1Rto-1-ls5iKsQFg

► Buy me a coffee to support me 請我喝杯咖啡

https://ko-fi.com/abbychen

► Instagram: @TalkTaiwaneseMandarin

*If you enjoy my podcast, please give me a 5-star rating on Apple Podcasts 如果你喜歡我的節目，請給我留下五顆星⭐
--
Hosting provided by SoundOn