Lack of sleep makes you look older　寝ないと老けて見える

あなたはよく寝(ね)れていますか？じつは、寝ないと、たくさんのわるいことが体の中でおきます。This podcast is for Japanese learners. There are scripts, more episodes, and Japanese newsletters on Patreon. So if you are interested in this podcast please consider subscribing to it. Script and vocabulary: https://www.patreon.com/posts/89900436  Instagram: https://www.instagram.com/iisaku0