The Power of Words & Thought Defense w/Shenna Jean | Ep. #58

This podcast was shot as a special event in front of a live audience in collaboration with Make One Day Happen, a podcast by Shenna Jean, one of my great friends at the X Phoenix social club!

Shenna Jean is a Vision advisor, Sound Facilitator, Podcast Host and Community Activator here to create and build online + IRL spaces for change makers & pattern breakers! I help high performing individuals, athletes and teams reimagine their future and get there by using cognitive and somatic based tools and practices based in personal and professional leadership development, science and a little bit of woo woo.

In this episode we dove into the concept of our thoughts and how they can impact the quality of our lives, consciously and non-consciously at that. We break down the idea of how to implement "thought defense" and why we need it in order to protect your mental health while moving as you wish!

Follow Shenna at Make One Day Happen podcast!
https://makeonedayhappen.com/

Instagram:
@shennajean
@makeonedayhappen

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