How Being Committed to Self Can Help You Change Your Life In 2024 w/Dr. Chris Lee D.C. | Ep. #75

04:30 | Uncertainty in participation in a relationship is wildly stressful* 

The importance of not needing to be ‘two’ people 


07:00 | The daily non-negotiables you work through will anchor you

Doing the hard thing when the easy thing is available

The dedication of the manifestation of your highest self through your actions

Systems, structure and schedule** = Doing good work. Its a benchmark for potential expression of self-love


9:00 | If you kids don’t listen to you, reflect upon, do you listen to you?
12:00 | A Strategy for change, small 

5% change vs. 50% of mental and emotional resources 

“The healthiest change you can make is the one where the only one who notices is you.”***

Stack up the small wins for a few weeks* STRUCTURE DISCIPLINE FOOD REGIMENT 16:00


14:00 | The importance of choosing words appropriately. Subtle shifts

“That makes me anxious vs. ooo thats something new today.”

No longer being the victim of the storyline. Instead be player 1!!


17:30 | The skill challenge ratio

If you exceed it by 2x you will break and burn 


19:00 | The power of a retroactive awareness strategy (end of the day journaling/reflections) 

This helps dismantle the brain’s defense strattegies saying that you can’t

Sift through and find the gol 

It can be as many people that give you value in your life!

Leads to reflection of alignment with values and recognize the great in life 


25:30 | Its not bad, its a boundary** 

If a mirror is not still they won’t get a still image

Boundary, they don’t get the mirror they get the wall, which is cool 


28:30 | Peace and conflict lie on a spectrum

Health


Peace and conflict


Value systems


NO SILENT SUFFERING***

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