The Power Of The Transitional Generation, Pre-Internet to Post-Internet Era w/Shenna Jean | Ep #47

A study was done in 2011 that showed that people, on average, received the same amount of information in one day that people in the 1800s received in their entire lifetime.
It’s possible to go into airplane mode, but it makes people anxious. Why? How can we overcome that? How does DND mode support our goals and vision for our lives?
In this episode, Dr. Jamal talks to Shenna Jean about connection, the balance between utilizing technology and turning it off, and getting comfortable with your own thoughts. Shenna Jean is a vision advisor and sound healer that helps individuals and companies shift mindset, step into possibility, and create a new future for themselves using habits that last a lifetime. She is the podcast host for Make One Day Happen.
SHOW NOTES:
00:00 | Introduction to Shenna
04:35 | The Magic of our Generation
08:37 | Solutions are Distractions / DND
12:10 | Master the Balance: Presence + Technology
16:45 | Getting Unstuck
19:25 | Set Birthday Intentions
QUOTES:
“We grew up in an era where we had to be present… there was this connection to nature and being outside that it seems like kids are getting further from these days.” (05:29)
“It’s this dynamic of constant bombardment yet an ability to escape reality and be constantly entertained as well.” (07:35)
“You have to learn to get comfortable with yourself.” (12:33)
“Gratitude, for me, is the anti-venom for life. It gives us access to reframing our perception of what’s happening in our world.” (13:55)
“Our mindset is so important, and recognizing that we have a choice and where to point it at is a huge piece of the puzzle in the game of life.” (16:27)
“A lot of people like to play the video game of life on the default settings.” (18:47)
“Let go of everything having to be so hard.” (22:10)
POTENT NUGGETS:
DND for life. Put it on airplane mode.
Victimhood is an unfortunate default these days.
Take the easy road.
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Connect to Dr. Jamal on IG: @drjamalfruster
Connect to Shenna on IG: @shennajean + @makeonedayhappen
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Dr. J’s and Director Alex Liu’s video modules: https://chasingyourownpersonallegend.teachable.com/p/chasingyourownpersonallegend
Dr. J is opening one spot for 1:1 mentorship this month. Get the details here: https://www.drjamalfruster.com/offerings

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