The Key Components To Rebuilding Oneself From Burnout While Working In Healthcare w/Ashley Taylor RN-BC, FMCHC | Ep #61 

In this episode, Dr. Jamal and Ashley dive explore the ins and outs of navigating burnout, identity, values and expression throughout her journey with the pandemic as a nurse the last few years. Crippled by burnout in 2018, she was forced to take a powerful look in the mirror in life and discover not only herself but a natural way of living.

04:00 - 2018, the burnout and being forced to leave the hospital setting.

06:00 - Without this job, who am I? Navigating a loss of an identity

What did this job represent for you?
Intelligence and an ability to provide for self 


08:00 - The importance to receive 

The absence of nurturing and its impact 


13:30 - The desire to be significant and of status* 

The meaning of status 
“Once I am THEN” 


16:00 - The focus of society is achievement (the masculine) **

SMOs*** injected values outside in **
17:30 with their health and mind* 


18:30 - Denying what feels right for oneself* 

Putting the needs of putting others in front of


20:30 - The journey of knowing self**

How did you go learning about yourself?


24:40 - How have you navigated being misunderstood?

Isolation. Fear. Integrity!!!
We’re not above people*, reminding people to do what is right for them 28:00 


32:30 - The power of Caring about people. Metabolic health, emotional health *

Communication, empathy, philosophy and mastering them all!! 


36:00 - People. don’t realize they’re giving away their autonomy**

Not outsourcing your life* 


40:00 - children and walking, not giving up is natural**
41:00 - programming, beliefs, you can do the exact something, but its about the energy. 

The story and intention is as important. You don’t have to be who you always were* 


43:30 A sense. Of responsibility for our own suffering* 

45:00 -  Brushing the trauma underneath the rug*

Dropping the armor and weapon.. are you aware?*** 


49:00 - The altering of your genes through lack of integrated trauma* 

Epigenetics & expression. Your perception of your perceived expression
Sourcing love from within, becoming your own best friend** 


52:30 - Creating the environment in order for you to melt* 

55:00 - Coping mechanisms and the opposite to help free and  help you

What has been your coping mechanism that helped you advance through life? 
What is your emotional home? 



Instagram:
@Ashleytaylorwellness

Podcast:
High Maintenance Hippie w/Ashley Taylor 

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