The Most Essential Yet Overlooked Cause For Burnout | Ep. #53

You need to get yo needs met! Are you getting your needs met?
In this human experience we are meant to not only get our needs met internally, but externally through one another. Knowing your needs and how to get them met are an essential key in keeping yourself out of burnout and in harmony.
In this episode, Dr. Jamal helps you discover what your needs are, how to get your needs met, and shatters any shame or block to openly communicating your needs.
SHOW NOTES:
01:00 | Getting your needs met
01:55 | What are needs
04:08 | Know when to ask for support
05:15 | Your ally in getting your needs met
07:15 | Symptoms of unmet needs
08:55 | Your needs are a gift
10:55 | When will enough be enough
14:00 | It’s time to put yourself first
15:09 | Honor your boundaries
QUOTES:
The extent that you get your needs met is going to be a direct representation of your energy and health. (01:07)
Not all needs can be met internally, this is where asking for support is necessary. (04:08)
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