The #1 Obstacle To Healing & Wellness For The Provider | #65

​​Episode #65 - The #1 Obstacle to Healing and Wellness for the Provider
In this episode, Dr. Jamal talks about what is the main thing interfering with health for the provider! He references 3 main concepts which even though are simple, have depth. This conversation was inspired by Dr.J's homie, Dr. Jordan Bonham!

Lack of awareness of self 

No awareness of needs


Inability to communicate to the environment 

It is a gift to be able to do so 


An inability to regulate oneself 

Regulation of the N.S. 


2:15 - Non-Violent Communication and MRS.CLAUSSSI

Health needs


3:30 - Its not that you don’t have time, its that we gotta do less. Where is it that we need to trim the fat in my life? 
***5:10 - You are irreplaceable.** You get to take care of someone. Its out of integrity*
6:15 - Pace yourself* 

What is most important? 


7:30 - Life is for living. Whats the gap between where you want to be and where you are now? 
8:50 - Health is the intellectual ability to adapt 
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IG: @Drjamalfruster  

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