Ellen di Dia on Disordered Eating, Bodybuilding, and Female Fitness in Media

Ellen di Dia has a B.S. in Nutrition with a concentration in Public Health, and is a new coach at Tactic Functional Nutrition. After battling years of disordered eating where she under-ate and binged, Ellen became a nutrition and fitness coach to help others with whatever issues they may be facing. She takes us through her journey as a student athlete struggling with disordered binge eating, to her bodybuilding experience, and what led her to joining the team at Tactic.— Being a Student Athlete— Disordered Eating: Binge Eating— Diet Culture— Women in Media— Aging— Bodybuilding, Depletion, and Being Lean— Habit Tracking— Our Cats + SuperpowersResources Mentioned in This Episode:Ellen's IG @elellengracefit────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!