#9: What to expect when you first start weight training (and tips on how to get started weight lifting)

Send Lynn a message 😃If you've been focusing on cardio or group fitness classes, weight training may feel like a whole new world for you. In this episode, I discuss: ✨ The main differences between cardio and weight training (the things that may feel really weird to you the first time in the weight room)✨ The 3 stages of your weight training journeyYou'll get answers to questions like:🤔 What is it like in the weight room?🤔 What can I expect on my first visit to the weight room?🤔 What are neurological adaptations in weight training?🤔 How does weight training differ from cardio?🤔 How often should I switch what exercises I'm doing weight lifting?Support the Show.MAY SPECIALS!! 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!) 40% off my Learn to Lift programs >> Ready to start lifting weights? Get started with my Learn to Lift Programs (at home OR gym versions) >> Read more about 1:1 coaching with me >> I run small group programs a couple of times a year - Get on the waitlist >> For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Support the show: Buy Me A Coffee ☕Looking for dumbbells or a walkpad? Here are my recommendations >>