#6: Weightlifting and fat loss (why you should never diet without weight training)

Send Lynn a message 😃This episode is for anyone who is planning to go on a diet (ie. calorie deficit) to get ready for summer. Many women use the strategy of cutting calories and increasing cardio to burn as many calories as possible. But, is this the best strategy? I don't think so. in this short (but I think really important) episode:I challenge you to think about what your goal really is: is it weight loss or fat loss?I discuss how to diet in a way that promotes fat lossI also discuss the problem with yo-yo dieting for your long-term health.If you're ready to get started, check out my free guide: www.befitafter40.com/how-to-start-weight-training #dietingtips #weightloss #losefatnotmuscle #weighttrainingbenefits Support the Show.MAY SPECIALS!! 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!) 40% off my Learn to Lift programs >> Ready to start lifting weights? Get started with my Learn to Lift Programs (at home OR gym versions) >> Read more about 1:1 coaching with me >> I run small group programs a couple of times a year - Get on the waitlist >> For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Support the show: Buy Me A Coffee ☕Looking for dumbbells or a walkpad? Here are my recommendations >>