#31: Scheduling your weight training and cardio & how to warm up for lifting weights

Send Lynn a message 😃Resources mentioned in this episode: Learn to Lift with Lynn online group program >>My walkpad >>Mobility warm-up for upper body >>Mobility warm-up for lower body >>For more information about the benefits of lifting weights, listen to episodes 2 & 29 About this episode:One of the big questions I see from women who lift weights and want to optimize how they're doing things is how to fit in cardio, and whether they should warm up with 20 minutes of cardio before their weight training session. In this episode, I dive into:🔅 How to schedule cardio with your weight training🔅 Whether to warm up for your weight training session with 20 minutes of cardio🔅 How to best warm up for weight training.Enjoy the show! Support the Show.MAY SPECIALS!! 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!) 40% off my Learn to Lift programs >> Ready to start lifting weights? Get started with my Learn to Lift Programs (at home OR gym versions) >> Read more about 1:1 coaching with me >> I run small group programs a couple of times a year - Get on the waitlist >> For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Support the show: Buy Me A Coffee ☕Looking for dumbbells or a walkpad? Here are my recommendations >>