#14: Menopause, hormones & aging: how strength training counteracts hormonal changes & improves healthspan

In this week's episode, I dive into what is going on with women's bodies in perimenopause and menopause and how strength training is really the key to keeping our bodies functioning properly and serving us well through the rest of our lives. In menopause, our estrogen levels change dramatically. I review all the ways that loss of estrogen negatively impacts the condition of our bodies and the vital role that weight training plays in counteracting it. If you're a woman in her 30s, 40s or 50s, you won't want to miss this one!I discuss: What are perimenopause, menopause & post-menopause?What are the most common symptoms of menopause?What age do people hit menopause?How long does perimenopause last?What's going on with our hormones in menopause?What's the role of estrogen, and what happens when there is less of it?How to maintain and increase your strengthHow to improve bone densityWhat kind of weight training is effective to counteract the changesand more!#menopause #perimenopause #menopausehealth #hrt #menopausefitness #fabulousafter50 #fitafter40 #weighttrainingbenefits #whateverywomanneedstoknowSupport the Show.Ready to start lifting weights? Get started with my Learn to Lift Programs (at home OR gym versions) >> Read more about 1:1 coaching with me >> I run small group programs a couple of times a year - Get on the waitlist >> For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Support the show: Buy Me A Coffee ☕Looking for dumbbells or a walkpad? Here are my recommendations >>