#20 - Björn Kafka - Training the Vo2Max and VlaMax, Long Term vs Short Term Approach, Performance Overhauling vs Fine Tuning

On the show today we have Björn Kafka. Björn is a high level  cycling and endurance coach,  who has coached multiple World and European champions. Through many years of hard work and programming he has created the Powertest for Aerotune. This test is an in depth power duration testing protocol, that provides physiological domains for the athlete tested without having to get into the lab to receive training parameters and metrics.Links to Björn:Instagram: https://www.instagram.com/bjoern.kafka/?hl=en Website: https://aerotune.com/powertest/description/run/ Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/