Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Welcome to This Doesn’t Count As Therapy, a podcast dedicated to making mental health and personal growth accessible to everyone. Join us as we explore the complexities of trauma, the nervous system, and other critical aspects of well-being. Our goal is to provide you with practical insights and strategies for healing and growth, empowering you to navigate your journey with confidence and clarity. Whether you're seeking understanding or a judgment-free community TDCAT is here to support and inspire you.—ABOUT THE HOST: I'm Carlissa, a licensed resident in counseling (which means i'm collecting hours to become a licensed mental health therapist). I am passionate about mental health and I wanted to create a platform that promotes growth and healing. This platform is based on the belief that we can all grow but sometimes it just takes a little encouragement (it's hard work). Although, 'this doesn't count as therapy', I encourage you to listen with an open mind and bring your whole self along for the journey. Love & Light, Carlissa  —This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

Are you tired of feeling alone in your emotional struggles? Tune in to These Fukken Feelings Podcast! Hosted by mental health advocates, our weekly show explores life's ups and downs, from relationships and anxiety to loss and happiness. With honest conversations, you'll get practical tips for managing emotions and living your best life. Join us every week for inspiration, motivation, and a bit of humor. Subscribe now and start feeling better today! Note: Our podcast is not a substitute for professional advice. If you're in crisis, please contact emergency services immediately.

Have you ever looked at a situation you’re facing in utter disbelief and thought, "How will I ever get over this?" Lysa TerKeurst understands. After years of heartbreak and emotional trauma, she realized it’s not about just getting over hard circumstances but learning how to work through what she has walked through. Now, she wants to help you do the same. That’s why Lysa teamed up with her personal, licensed professional counselor, Jim Cress, alongside the Director of Theological Research at Proverbs 31 Ministries, Dr. Joel Muddamalle, to bring you "Therapy & Theology." While Lysa, Jim and Joel do tackle some really hard topics, you’ll soon find they're just three friends having a great conversation and learning from each other along the way.

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.  For business enquires please email psychologyofyour20s@gmail.com New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.

Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives.  Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being.  Produced by Dear Media

Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.

Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.

Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

Trauma is Expensive" offers far more than just a podcast—it's a educational platform, a supportive community, and a catalyst for personal growth and development. Here's how we provide value to our listeners In-depth Discussions: Our 50-episode series provides compelling, empathetic, and informed discussions on the wide-ranging costs of trauma. We invite expert guests, including psychologists, researchers, and individuals who've navigated their own healing journeys. Inspiring Personal Stories: Micah Bravery draws on his life experiences to offer listeners a raw and honest perspective on the effects of unresolved trauma, lending authenticity and power to our discussions. Accessible Resources: We provide practical resources and recommended readings to further understanding and facilitate conversation about the trauma's impact on different aspects of life. This also includes links to existing support networks and professional services that can aid in recovery. Engaging Community: Our listeners can join an interactive and supportive community where they can share personal experiences, ask questions, and engage in discussions. Our platforms offer safe spaces for open and respectful dialogue.Weekly Releases: We offer a structure that makes it easy for our listeners to incorporate the healing process into their schedules. Our weekly episode releases provide regular insights and support as they grapple with the hidden costs of trauma. Transcripts & Show Notes: For those who prefer reading or want to revisit specific        points, we offer detailed transcripts and show notes for each episode, ensuring                  everyone can access our content in a way that suits them. Join us in breaking down the barriers to discussion about trauma, understanding its intricate costs, and embracing the healing process.

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

The Girl Just Heal Podcast is a safe space that helps women unapologetically heal at their own pace. We provide women with accountability, encouragement, emotional support, and so much more during their healing journey. Each week, we have realistic conversations that help women heal, grow, and evolve into the best version of themselves. So come along girl, let’s heal together! 🤍

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront.

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

Join Alex, founder of UNILAD and LADBible, as he chats all things ADHD with a variety of guests. The chats are unfiltered, unedited and unpredictable and they will give you the wisdom you need to live your best ADHD life.Brand new shiny episode released every Tuesday. Hosted on Acast. See acast.com/privacy for more information.

Guest based podcast centered around the lives, experiences, and difficult traumas of real life individuals. If you have a unique story you'd like to share on We're All Insane, send a message to wereallinsanepodcast@gmail.com Please contact weareallinsane@outloudtalent.com for any business inquiries!

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!

Do you have trouble falling asleep at night? I Can't Sleep is a podcast designed to help you get the rest you need. Join host Benjamin Boster as he reads Wikipedia articles in his soothing voice to lull you into a peaceful slumber. Each episode features interesting topics like "rubber," "boring lava fields," and "jellyfish," which are just engaging enough to distract your mind from the stresses of the day. Then, Benjamin's calm and relaxing voice gently guides you into a state of relaxation, allowing you to let go and drift off into a restful sleep. If you're looking for a natural and effective way to improve your sleep quality, I Can't Sleep is the podcast for you.

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com

An AA meeting in a Podcast. Sober Cast is an (unofficial) Alcoholics Anonymous podcast featuring AA speaker meetings and workshops. This is not a discussion podcast, simply speaker meetings and workshops in a podcast format.

ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you. Part of the ADHD reWired Podcast Network.

A podcast where selections of the Bible are being read to help you fall asleep. Support this podcast: https://podcasters.spotify.com/pod/show/ambermarie_l/support

می‌ترسید بی‌آنکه بداند می‌ترسد. غمگین بود بی‌آنکه بداند از چه. می‌خواست برود، بی‌آنکه بداند به کجا. دلتنگ بود، بی‌آنکه بداند برای که. _ پادکست رواق با رویکردی روانشناختی به اگزیستانسیالیسم می‌پردازه و ساده‌تر از اسمش، ریشه‌ی بسیاری از احساسات عمیق آدمی رو واکاوی می‌کنه، غمها، ترسها، آرزوها. هدف رواق کشفِ فردیِ مخاطبان از ابعادِ زیستِ اصیله و من با تکیه بر آثار اروین یالوم، در این مکاشفه همراه شما هستم. _ من فرزین رنجبر هستم.

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

Welcome to Barb Knows Best™, the podcast! I'm your co-host, Michelle Maros, and along with my dear mother, Barb, who is most commonly known as Peaceful Barb™, we will be chatting with you weekly on some of life's most important and helpful topics. We've been working together for over a decade to provide simple, helpful tools to help you manage the stresses of daily life, and we are thrilled to be with you all in this new format to invite you into this living room style chat on how we process daily life. Thanks so much for being with us, we love being with you and sharing life with you all! Please make sure to follow us at @barbknowsbestpod @peaceful_barb and @michellemaros on social media, and subscribe to the pod wherever you listen to podcast. We love to hear your thoughts on topics you'd love to hear us chat about! *The information and opinions expressed in this program are for educational purposes only, are not intended as medical or other health advice, and solely reflect the personal experiences of the host and guests. You should not act or rely upon any information contained in this program without seeking the advice of a qualified medical provider. Any reproduction or rebroadcast of this program, in whole or part, is prohibited without the prior written permission of Michelle Maros, LLC. © 2022 Michelle Maros, LLC*

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

Helping you calm the mind in a world full of noise.

Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace

Weekly discussions and perspectives on all aspects of psychology, neuropsychology, psychopharmacology, and mental health topics. Psychoeducation, information, misinformation, controversy, and passion about an incredibly relevant and misunderstood medical field.

Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a story to help you sleep. Hosted on Acast. See acast.com/privacy for more information.

The Lost Soul Survivor Podcast provides a powerful voice to every person fighting addiction in pursuit of transforming their lives. The Lost Soul Survivor Podcast enables artists, content creators, and fighters of addiction to express their pain, struggle, and triumph.

Eavesdrop on three Jungian analysts as they engage in lively, sometimes irreverent conversations about a wide range of topics as they share what it’s like to see the world through the depth psychological lens provided by Carl Jung. Half of each episode is spent discussing a dream submitted by a listener.

The 'No Way Out' Podcast sheds light on and amplifies the struggles and challenges of emerging artists with a criminal past who are working hard to realize their dream of attaining rap immortality. African American men in the United States start life with the cards stacked against them, facing two strikes from the moment they're born. Hip-Hop is the most potent and impactful medium that dream pursuers worldwide use to transform their suffering into creative expression. The 'No Way Out' Podcast serves as a secure, innovative platform to safeguard the mental well-being of upcoming artists who have risen from adversity. The 'No Way Out' Podcast gives a voice to Felons and empowers them to believe in the unthinkable without compromising their morals.

From Understood.org, this is MissUnderstood: The ADHD in Women Channel. It’s the first-ever podcast channel for women with ADHD. For decades, women with ADHD have been overlooked and undiagnosed. That’s finally beginning to change. But there’s still so far to go. This is where MissUnderstood comes in. We’re a channel made by women with ADHD for women with ADHD. And we’re talking about the things we want to hear. Women with ADHD need (good!) information, smart takes on ADHD topics, and so much more. Hang out with @catieosaurus and guests as they discuss ADHD, relationships, and sex on Sorry, I Missed This. Get answers to the ADHD questions you didn’t know you had from Dr. Monica Johnson on ADHD and…. Or tune in for practical tips from empathetic ADHD coach (who’s totally been there) Jaye Lin with Tips From an ADHD Coach.

Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect blend of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.

Welcome to "The Blueprint," a podcast hosted by Jason Smith. The Blueprint is all about ditching your old plans so you can become the version of you that you always dreamed of being. The purpose is to help you improve your relationship with yourself and achieve high levels of personal growth. In each episode, Jason will guide you through different techniques and strategies to overcome your insecure attachment style, boost your self-confidence, and prioritize your health and fitness while diving into personal development. Subscribe now and start building a better relationship with yourself, one step at a time.

Dr. Anita is a trauma therapist, spiritual teacher, and author of the New York Times bestseller, The Garden Within. Through this mix of solo episodes and conversations, Dr. Anita invites you to transform the way you feel, think, and live. Step into the garden of your soul and prepare to get your hands dirty. It's time for you to flourish!

Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster, and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to thriving? I got you, friend! I’m here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via my triple threat triangle of mind, body, and spirit. We’ll discuss ways to help you fall more in love with your Creator, your spouse, and your kids. Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time– and nope, no quick-fix fad systems here. We’re big believers in the power of everyday– letting good things grow until they become daily healthy habits that are perfect for you. On Healthy By Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator Heather Brown, along with her husband Eric, will bring everything from her background in broadcast to her years of blogging experience to the coffee table as she invites you into her living room. Tune into conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. Her mission? To inspire and equip women where they’re at, without shying away from real life challenges like postpartum depression and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved! Learn more at mylifewellloved.com/podcast, and to advertise on this podcast, please contact us at mylifewellloved@gmail.com.

Why do I have to be sober? Was I really a weak-willed loser like the stigma says? Why do I want to eat so much sugar and drink all the coffee? In the Sober Powered Podcast, I will help you understand how alcohol affects the brain, how to navigate sober life, and how to develop the coping skills and tools you need. This podcast is for anyone whether you are sober curious, made the decision to get sober for good, or you're been sober for years. I'll cover a variety of topics to help you get and stay sober like alcohol cravings, relapse, habit formation, coping skills, and emotional sobriety. I know you don't believe me now (because I didn't believe it either), but sober is better. Give me a chance to convince you. About me: I was a daily drinker who got sober on November 9, 2019 after 5 years of desperately trying to moderate. I was a biochemist and now I use my science background and lived experience in sobriety to teach you how alcohol affects the brain. I am also a certified anger management specialist. Instagram: @sober.powered

I needed a guide for how to deal with loss. I needed to be educated on my feelings and why I was feeling them. I also needed an outlet to DEAL with them. 💫✨ You get my story, knowledge on grief, open and honest dialogue through my journey as a Mental Health Advocate set on a mission to debunk the misconception and stigma of Mental Health.

The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!

Hi besties - I am so happy to have you here!! We are going to be chatting about all things girlie from health, wellness, relationships, and social media all the way to hormones, birth control, and mental health. This is a safe place for everyone, free of judgement - thank you for being here🤍Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back!  * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

Oversharing from Betches Media is all about the challenges we face in all kinds of relationships; from friendships to family, long term partnerships or even dealing with the customer service rep that makes you want to scream into a pillow. Betches co-founder and relationship enthusiast Jordana Abraham has teamed up with her big sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Each week they’re responding to listener emails, tackling difficult ethical questions, playing games, and so much more. Because sometimes we really need advice from people with no skin in the game. And let’s face it, your friends can’t stand to hear that story one more time.

Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests! Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!

The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.

Each week, Drift Off welcomes you with a soft, melodic voice that will help you fall asleep to bedtime stories from the public domain. Every episode begins with a brief relaxation to help you settle in, followed by a calm reading of a bedtime story.  Whether you're looking for a relaxing tale to help you unwind or a sleepy bedtime story, Drift Off Bedtime Stories for Adults  is the ultimate destination for a restful night's sleep.

Two good friends and experienced therapists explore the topics that were either shied away from or dismissed because they were too big, too nuanced, too risky, or too uncomfortable to address in school or even in supervision. We want to inspire and encourage new therapists to think more deeply, show up more fully, and find humour and self-compassion in navigating the messier parts of being a therapist.

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Are you in a relationship that confuses you? One that leaves you feeling attacked or walking on eggshells? Maybe you've left but aren't sure what to do next; you're in the right place. Join  Dr. Kerry McAvoy, a mental health clinician and author of Love You More, as she tackles toxic relationship dynamics. Listen as Dr. McAvoy describes destructive personalities, typical partner profiles, progressive stages of abuse, and common manipulation tactics. Find out why these relationships are complex to avoid, what makes them tough to leave, and how to recover and rediscover healthy self-compassion and self-respect again.

Every Tuesday, Judging Meghan explores stories that prove our strength and resilience as human beings. Featured guests include Dr. Nadine Macaluso (as portrayed by Margot Robbie in "The Wolf of Wall Street"), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Nikki DeLoach (Actress & Philanthropist), Candy Finnigan (Addiction Specialist, Star of A&E’s, Intervention) Diane Foley (Activist & Mother of Slain Journalist James Foley), Will Jimeno (Author, 9/11 Survivor & Port Authority Officer), Celebrity Chef, Wayne Elias and many more.

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.  Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us!

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.

Dr. Henry Cloud's Boundaries.me podcast features inspiring stories about the benefits to your relationships, mental health, productivity and wellbeing that come when you implement healthy boundaries.

Therapy in a Nutshell Mental Health Skills in concise packages Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.

Self-help and life-hacks help, but they will not turn the key to total life transformation that lasts. And creating a plan for sustainable transformation is what “Win Today” is all about. Each week on the podcast, we'll engage in thought-provoking conversations with world-renowned leaders, bestselling authors, and industry experts who will help you design your roadmap to wholeness from the inside out, so you will live at your best in your relationships, in your mental and emotional health, and in your personal and spiritual growth.

"Remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magazine, Women's Health, Onion A.V. Club, Apple Podcast Staff

Curt Thompson, MD and Pepper Sweeney host a series of conversations on the mind and how we interact with our faith, communities, and ourselves.

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

Dopey is a podcast all about the dark comedy of drug addiction and recovery.

The Latter Day Struggles Podcast addresses beliefs and issues within the LDS faith that are challenging to talk about but vital to discuss for those trying to navigate their relationship in or around the church. Valerie and her guests invite psychological maturity, theological health, and institutional integrity. 

Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.

A podcast by the Trauma Institute

Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne of My Kind Of Sweet and The Sober Mom Life is sharing all about her sobriety and what she’s learned in the 4+ years since saying farewell to alcohol. She’ll also have funny, open, honest conversations with other moms who have chosen to live an alcohol-free life.

12-step recovery for those of us who love alcoholics or addicts. We share our experience, strength, and hope as we use the principles of the Al-Anon program in our lives. We talk openly and honestly about the problems and challenges as we face alcoholism and addiction in our friends and relatives. We share the tools and solutions we have found that let us live a life that is serene, happy, and free, even when the alcoholic or addict is still drinking or using.

La gestión emocional es la llave de acceso a una vida con sentido. ¡Y está en tus manos aprenderla! De la mano de la Psicóloga Clínica Marina Mammoliti nos sumergimos a bucear en las profundidades de la mente.  En cada episodio de Psicología al Desnudo, el podcast #1 en salud mental y top #13 global, encontrarás herramientas muy valiosas para tu bienestar. ¿Nos acompañas? ¡Suscríbete gratis a nuestro newsletter y descubre un universo de contenido para tu bienestar en https://psimammoliti.com/ !

HEAL with Kelly Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. HEAL with Kelly will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and the HEAL with Kelly Podcast will teach us how to activate this innate healer within. As Kelly explores her own healing journey, he passion is to share what she learns with you. Welcome to HEAL with Kelly. 

Join author, actor, and funny lady Robin Hopkins as she helps guests manage stress, set some boundaries, find a new apartment, and save a dime or two. And that’s important because social security is probably gonna be gone by the time you get there. Robin’s disarming, connected, and forthcoming style allows her guests to open up about what’s really behind all that self-sabotaging. Well…Adjusting is not NPR. It’s not credentialed. But it is honest talk about real problems Gen Z’ers and Millennials face today. And did we mention it’s funny?

Uniquely Human: the Podcast expands the conversation on autism and neurodiversity by amplifying the voices of autistic individuals and thought leaders in providing insightful, cutting-edge and practical information about the autistic experience. Hosted by Barry Prizant and Dave Finch.

The Sober Motivation podcast will have new guests each week sharing their sobriety stories in hopes of inspiring others about what is possible.

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ COMING SOON... Want access to exclusive content, bonus material and coaching episodes? Subscribe to The ADHD Women’s Wellbeing Podcast: The Toolkit and get powerful, life-changing resources for just £4.99 a month.

Life with a narcissist is challenging, and Dr. Les Carter is here to assist. Whether you are feeling frustrated due to a narcissist's inability to blend well or you are feeling constantly invalidated by their need for control and their lack of empathy, Dr. C is your resource.  He is committed to helping people become part of Team Healthy, which focuses on DRC: dignity, respect, and civility.  In each of our episodes we will contrast the narcissistic patterns of life to the ways of Team Healthy.

It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions.  If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place. This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more. Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

Join us for stories from behind the closed therapy door. You’ll hear relatable experiences from other therapists, including bloopers, highlight reels, and other ridiculous moments that you thought you were the only one experiencing. Each episode contains 50% inspiration, 50% storytelling, and 100% real humans and their journey in the mental health field. With burnout running rampant, the last thing you need is another podcast that adds to your to-do list, so drop the notebook. This is a space with no experts, gurus, or hierarchies- just humans sitting in similar chairs. We’re not the gatekeepers for good and bad therapy but we are here to shine a light on the difficult decisions therapists face on a daily basis - and normalize the mysterious gray area of clinical practice that no one wants to talk about. New and seasoned therapists, graduate students, agency employees, private practice owners, and entrepreneurs - this one is for you. Support this podcast: https://podcasters.spotify.com/pod/show/am-i-a-bad-therapist/support

Heartfelt stories from individuals who have faced significant challenges, from mental health struggles and addiction to catastrophic life events.

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

"Waking Up to Narcissism" is a podcast hosted by Tony Overbay, LMFT, host of the award-winning Virtual Couch podcast, dedicated to helping individuals recognize and navigate narcissistic traits and tendencies in their relationships and within themselves. With a focus on emotional immaturity versus narcissism, Tony provides tools and guidance for personal growth and managing relationships with narcissistic or emotionally immature individuals, even if that individual is you!

Ghost of a Podcast is your twice weekly Astrology + Advice podcast hosted by Jessica Lanyadoo, an astrologer, psychic medium, and animal communicator with over 28 years of consulting experience. On Sundays, Jessica guides you through your horoscope, providing valuable insights and strategies for the week ahead — both personally, as well as from a social and political perspective. Then, on Wednesdays, she offers a listener one of her highly relatable readings which reveal the human side of Astrology + woo. https://www.lovelanyadoo.com/ghost-of-a-podcast Song: Sonny & The Sunsets

Welcome to Holistic Health Anxiety Coaching . Where we raise awareness on anxiety the different types of anxieties we provide guidance and coping strategies for generalised anxiety, panic disorders . We help individuals understand their struggles through coaching practices. We empower and help individuals regain control of their lives by addressing symptoms .Exploring underline root cause of anxiety and provide support . Join us on this journey towards holistic health, healing and life free from anxiety.Together we can overcome challenges and embrace a brighter future Nick Jancev Anxiety Coach

You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you a couple affirmations, a question to ask yourself and quote, all designed particularly for the person whose goal is to live at 100%. Affirmations work best when they are done regularly. Daily-if not a few times a day. I've also created a Podcast Companion book where you can keep all your affirmations and questions and quotes. A new book is published every 4 months. You can find a link to that podcast companion book on my website Dachia.com I also have a series of hiking videos designed for people who don't have such scenery to watch in their homes. And another series of videos designed to help regular person create their perfect refuge. All of these are parts of the big picture of Living at 100%.

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

Clear, engaging, and practical updates on clinical psychiatry. Hosted by Chris Aiken, MD, and Kellie Newsome, PMHNP. Earn CME for listening at www.thecarlatreport.com/podcastcme

Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top experts, authors, entrepreneurs, athletes, musicians, and celebrities about the tactics they use to win the toughest battle of all — the battle within their own minds. In "The Therapist's Take" segment, Amy deconstructs these strategies so you can easily apply them to your own life. Don't miss "The Friday Fix," a weekly segment where Amy shares quick, actionable exercises from her therapy office to help you build mental strength right now. Whether you're struggling with your mental health or aiming to elevate your life, this podcast is your go-to resource for mental strength and well-being. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals.

Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!

The Mindvalley Show brings you the latest hacks from the leading minds in business, health, spirituality and relationships. We provide you with the education that traditional schools forget. Hosted by Vishen, founder of Mindvalley and a 3x bestselling author, he is one of today’s most influential minds in personal growth and on a mission to transform millions of people. Join us every week - Big names. Big topics. Big personal growth. Welcome to The Mindvalley Show.