Jodi Wellman - You Only Die Once: How to Make it to the End with No Regrets

Jodi Wellman, MAPP is an expert on regret, making the most of life, and realizing your own mortality. She's the founder of Four Thousand Mondays, a UPenn trained positive psychologist, executive coach, and the author of the new book YOU ONLY DIE ONCE: How to Make It to the End with No Regrets. Jodi has been featured on Ted Talks, Oprah Daily, the LA Times, and more for her new book. https://fourthousandmondays.com/   https://www.instagram.com/fourthousandmondays/?hl=en   https://www.hachettebookgroup.com/titles/jodi-wellman/you-only-die-once/9780316574273/?lens=voracious   LMNT is offering a free sample pack along with any regular purchase when you use my custom link www.drinklmnt.com/carnivorecast. The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to www.drinklmnt.com/carnivorecast to claim this awesome deal! And check out the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.   Get the best beef jerky I've ever had! 🥩 🤤 🎉 Matt Hat Jerky is delicious, and flavorful, with quality ingredients and minimal/no add-ins. Use code http://matthatjerky.com/scott to save and support the show! These are excellent snacks for anyone who loves protein (like me), as well as carnivores or keto dieters! My favorite flavors are the Eye of Round, mild spicy original, and Punjabi! Even the spicy flavors are super flavorful and not just hot 🤩 🌶️. http://matthatjerky.com/scott   What questions would you like answered or who would you like to hear from in the bodybuilding or research community?   Let me know on Twitter, Instagram, and Facebook.