EP-47 ⚡Le Quarantine Survival Guide by: le golden girl of wellness😍
The Survival Guide to Quarantine Life: Living your best quarantined life - Boss up + start volunteering its not about you: - wellness in the schools + health corps - look them up! tell me what you're doing to help others these days? -Make each other laugh: Coming to America from -- watching in 1st grade lol - Cook every meal of everyday -- this helps w better nutrition, mental health and creates a full-circle relationship w yourself. -Start a new workout routine -- Tracy Anderson Online -- amazing! -Find a quarantine crush you can flirt w all day and get bad -- as much as you’d like -- texting//calls! follow: CandiceKumai on Tik Tok xx Take advice for women by women! Arianna -- thrive + huff post Sophia -- girlboss Ladies get paid Well + good Vogue Master class w anna wintour Podcasts: almost 30, rosie acosta, sahara rose, - Get your inspiring friends on a zoom - Reach out to the friends who are down -Educate yourself, read read read, write, listen, read - Cry when you need to, no judgement -Start letting go, accept, practice less judgment -Use the Tokyo 2021 Olympics as an example -- they shifted and set the date -- making hard and fast decisions! -You will be remembered by the actions you take now + cumulatively what you do now, by staying home... -Monks: the monks in the mountains -- they pray to being light into dark places, knowing this: dark places do exist -Practice grace and harmony -- remember perfection is a myth! -This too shall pass - I answer all of your qs! xx ck follow: CandiceKumai on Tik Tok xx
EP-47 ⚡Le Quarantine Survival Guide by: le golden girl of wellness😍