Tribo TDAH #94 - TDAH e body doubling (dublê de corpo) (Parte 1)

Olá, bem-vindo à Tribo TDAH, o podcast com hiperfoco na sua vida!

Hoje nós vamos falar sobre TDAH e body doubling, então venha entender como dublês de corpo funcionam e quais as vantagens de ter alguém ao nosso lado para estudar, trabalhar ou fazer tarefas domésticas!

Descubra como a presença dos outros pode ajudar a motivar, parar de procrastinar aqueles projetos longos e chatos e sentir que estamos realmente progredindo no que precisamos fazer.

#TDAH
#TDAHpodcasters
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#LGBTPodcasters
#OPodcastÉDelas
#MulheresPodcasters

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**Links de referência**
- The Body Double: A Unique Tool for Getting Things Done
- What is 'body doubling' for ADHD?
- Get More Done with a Body Double
- Body Doubling for ADHD
- How to ADHD - What is a “body double,” and how does it help?
- Distraction Podcast - The Benefits of Using a Body Double with How to ADHD
- Procrastination and low motivation make productivity difficult. Body-doubling might help
- Body Doubling by Skype
- Mirror system deficit in ADHD? Study of Mu rhythm suppression during observation and imitation of emotion-related facial movements
- Reflecting on the mirror neuron system in autism: A systematic review of current theories
- The effect of emotional processes on the performance of mirror neuron system in people with ADHD traits
- I Tried A ‘Body Doubling’ App To Help With Focus – It’s Weird But It Works
- ‘Body doubling,’ an ADHD productivity tool, is flourishing online

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**Edição**
- Andrey Mattos (Twitter - @andreymatttos)