Meditation Instructions | Online Retreat Feb 2024 | Day-1 Evening

Meditation instructions given by Ajahn Anan on 15 Feb 2024, translated from Thai to English.

To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email wmjdhamma@gmail.com for the link. Daily live sessions at 7.15pm - 9pm, Indochina Time (Bangkok, GMT+7).