Kofuzi Run Club

Michael Ko

Monday January 10, 2022

Moved the YouTube livestreams to their own specific channel, Kofuzi Run Club. 

Laufen ist einfach

Jan Fitschen

Kathi und Christina: Raketen auf der Laufbahn. Einmal im Trainingslager #75

Kathi Trost und Christina Hering sind schnell, richtig schnell. Beide laufen sie die 800m unter 2min, was hochgerechnet eine Geschwindigkeit von sub 2:30 auf 1.000m bedeutet. Beide waren sie bei den Olympischen Spielen am Start und haben zahlreiche Deutsche Meisterschaften gewonnen. 
Und... beide trainieren in der selben Trainingsguppe. Ist da nicht Zoff und Rivalität vorprogramiert? Wie läuft das: gemeinsam vorbereiten und dann ab Startschuß aber Gegnerinnen?
Über unsere Instagram-Kanäle und auch über den von Keller Sports, konntet ihr im Vorfeld dieser Folge eure Fragen an die beiden schnellen Mädels stellen und so sprechen wir unter anderem über 
- die Schwierigkeiten der Olympiaqualifikation
- über die Challenge, Job und Hochleistungssport zu verbinden 
- über das typische Dauerlauftempo der Beiden
- darüber, was man am Tag und direkt vor einem Wettkam



เข้าวิน กับ WIND EP 85 ตาราง First 10K คุณค่าที่มากกว่า ทางผ่าน

ในการวื่งระยะไกลนั้นผมเชื่อว่าหลายๆท่านมองการวิ่ง 10 เคนั้นเป็นระยะที่นำเราไปวิ่งในระยะที่ไกลกว่าเช่น ฮาล์ฟมาราธอนหรือฟูลมาราธอนเท่านั่้น ทำให้หลายๆท่านมองข้ามการใช้เวลาในการซ้อมระยะนี้เท่าที่ควร ซึ่งสะท้อนมาจากการเก็บแบบสอบถามถึงเวลาการซ้อมเมื่อสองปีที่แล้วว่านักวิ่งเกินครึ่งใช่เวลาในการซ้อมไปแข่งระยะ 10 เค ไม่ถึงสามเดือน ซึ่งถือว่าค่อนข้างน้อยถ้าต้องการให้เกิดการพัฒนาอย่างจริงจังในEpisode นี้เราสองคนจะมาพูดถึงตาราง First 10k ใน Wind Training ซึ่งเป็นตาราง Dynamicที่ปรับตารางด้วย AI ซึ่งเหมาะกับนักวื่งที่ต้องการวิ่งระยะ 10เคเป็นครั้งแรก หรือนักวิ่งที่มีสถิติ 10เคอยู่ตั้งแต่ 1:30 ชั่วโมง - 50 นาที โดยที่นักวื่งที่มีสถิติ 45 นาที - 50นาที่นั้น สามารถใช้ตารางได้แต่ต้องดูแลการพัฒนาอย่างใกล้ชิดโดยตารางจะมีการวื่ง 4 วันต่อสัปดาห์ โดยมีการวิ่งทั้งวันเสาร์และวันอาทิตย์ และมีวันที่สามารถเลือกที่จะวื่งเสริมนอกเหนือจากการเล่นเวทได้ และมีการซ้อมทั้งสื้น 16 สัปดาห์ มีการทดสอบความเร็ว 2ครั้ง โดยเวลาในการซ้อมของสัปดาห์แรกนั้น


Bevan James Eyles and 'Coach' John Newsom

Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!

The Runner's World UK Podcast

Runner's World UK

The Runner's World podcast is your weekly dose of all things running, here to inform and entertain with unique interviews, news, advice, in-depth discussion and much, much more. See acast.com/privacy for privacy and opt-out information.

Ali on the Run Show

Ali Feller

468. Brittany Charboneau, 2022 Dopey Challenge Champion

“It was just so magical. Like holy smokes, I did it.” Last weekend, Brittany Charboneau made Disney history by becoming the first person to ever win all four races in the Dopey Challenge. The North Face-sponsored professional runner ran four races in four days — a 5K, 10K, half marathon, and marathon — and broke the tape at each one. And she did so in carefully curated costumes that she hand-made herself, including Elsa from Frozen 2, Bing Bong and Joy from Inside Out, and Cruella de Vil from Cruella. On this episode, Brittany talks about why she wanted to complete the Dopey Challenge after a disappointing experience at last year's Boston Marathon. She talks about getting Covid just a few weeks before the races, and about her inspiration for each race and each costume. Plus, the Colorado-based comedian talks about attending "Broadway Camp" in New York City, where she spent nine hours a day training in dance

Stryd Power Podcast

Stryd Power Podcast

STRYD Analysis of a 2:39 Marathon

Coach Steve Palladino joins Evan Schwartz from Stryd to review training and racing data for 2:39 Marathoner Nicole Lane. You can find more info about the Palladino Power Project here: https://www.facebook.com/groups/PalladinoPowerProject/files

Well Far: The Running Podcast

Mags Creative + Amy Lane

Millie Mackintosh on How Motherhood Helped Her Become a Runner, Her AM Routine & Life in 2021

A super chatty season finale for you all with one of Instagram's fittest celebs, Millie Mackintosh. Millie talks about how motherhood shifted her workout goals and how, like many other runners in the past year, was forced to embrace running to get a hit of cardio during lockdown. Since then, her uptake of running has become a key part of finding confidence and comfort in her postpartum body, whilst also enjoying the brief moments of headspace and ‘me time’ in busy mum life. In her words, she’s learned not to punish herself or compare her journey to others. Listen in to hear how Millie’s new role as Mum, helped her fall in love with running.  Topics covered:Challenges of settling into the new role of mum Finding ‘me’ time and how running creates this space Unforeseen learnings from life in lockdown Appreciating your body and not comparing yourself to anyo

CITIUS MAG Podcast with Chris Chavez

CITIUS MAG Podcast With Chris Chavez

Why Cole Hocker Decided To Leave Oregon And Turn Pro After A Stellar 2021, Getting Ready For His Debut At Millrose Games

At 20 years old, Cole Hocker has put himself atop the United States middle distance scene. I profiled him for Sports Illustrated last July after he outkicked reigning Olympic champion Matthew Centrowitz for the win in the men’s 1,500 meter final at the U.S. Olympic Trials – which was one of my favorite races to watch of the whole trials. Hocker’s finishing speed is world-class. He went on to run 3:31.40 for sixth place in the Olympic 1,500 meter final. 
In September, he signed a professional contract with Nike and now sets his sights on his first professional indoor season, which includes headlining the men’s 3,000 meters at the Millrose Games. In this episode, we discuss his plans for the new year, the decision to turn professional after just one full NCAA campaign at Oregon, thoughts on American records and much more.

The Way of the Runner - conversations on running with Adharanand Finn

Adharanand Finn

Interview with Camille Herron

Adharanand Finn talks to multiple world-record breaking ultra runner Camille Herron, and also to Abichal Sherrington, one of the few British runners ever to complete the world's longest race. Music: Starfrosch



ep27. 成就系列:2021台北馬拉松,到底是誰幫我跑完最後3K??


Inside Tri Show

Helen Murray

Dave Tonge - swimming tips for triathletes

Dave Tonge is a swimming coach and world record holder from south Wales. He's been coaching swimmers and triathletes for 25 years. He played a vital role in 2019 to help rugby star Gareth 'Alfie' Thomas overcome his fear of the water to complete Ironman Wales and break the stigma around HIV. Dave also holds the World Record for completing a 24 hour swim in an endless pool, when he covered a whopping 55km. He's also hilarious, has an infectious passion for swimming and is full of useful tips to help improve your swim leg in triathlon.
You'll hear:
01:30 His background in swimming as a swimmer and a coach 'chlorine is in my blood! Swimming is your time, it's your headspace. Whether you think about stuff or sing songs in your head. I just switch off and enjoy the feeling of the water'
05:45 I spotted a gap in the triathlon market and I now teach all levels of swimmer, from beginner to pro swimmers and former rugby

Держи темп

Академия марафона

106. Евгений Ревенко: телевидение, политика и бег на длинные дистанции - что общего?

В гостях «Держи темп» Евгений Ревенко - журналист, депутат Госдумы и один из самых быстрых бегунов России в возрастной категории 45-50. Причем бегать он начал меньше 5 лет назад, а незадолго до этого был заядлым курильщиком.
Поговорили о том, сколько времени занимает подготовка к быстрому марафону, о тренировках в команде заслуженного тренера Юрия Куканова, о развитии бегового сообщества в Москве и регионах и отечественной легкой атлетики в целом.
? Поддержать развитие подкаста рублем (тыц)
? Подписать на youtube-канал "Держи темп" (клик)
? Анонсы гостей в телеграм-канале здесь
? Все подкаст-платформы по ссылке
? С любовью, «Академия марафона»

The FloTrack Podcast

The FloTrack Podcast

374. 2021 NCAA XC Champs Fantasy Draft | The FloTrack Podcast

Kevin, Gordon and producer Colt pick their fantasy teams for the 2021 NCAA Cross Country Championship.

SMM - Single Malt Marathoners


A weekly podcast where three Bristol based runners talk about their training towards bettering themselves in the marathon - whilst drinking Scotch!

Inside Jogging Podcast


Episode 31: Chris Thompson

In a week that saw Boris ask everyone in the UK to get their Covid vaccine boosters before the New Year, Josh took that as a message to fly halfway across the world to boost his red blood cells with a trip to altitude.

Big week coming at you, with all the usual segments plus an interview with the first British man home in Sapporo, and all round legend of British endurance running, Chris Thompson.

Chris chats through the emotional trial race at Kew Gardens, racing at the Olympic Games and even goes into his training diary to recall a magic week during his build up. What a guy.

Enjoy, and thanks for the support.

Aaron, Josh and Matt.

Sweat Elite Podcast

Sweat Elite

#52 - Nell Rojas

Nell Rojas placed 6th at the Boston Marathon 2021 (1st American) while running a personal best of 2:27:12. Nell is a strength training specialist and shares plenty of insights into her strength training routine as well as her general running training program in this conversation. Content at Sweat Elite is made possible by Subscribers. Subscribing costs less then a coffee a fortnight (plus you'll access more content than non-subscribers). Subscribe here: https://www.sweatelite.co/subscribe-now/    

The Freetrail Podcast with Dylan Bowman

Dylan Bowman

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

The Sunday Plodcast

The Sunday Plodcast

S2 Ep1: EP 51: Running with Kipchoge (with Cathal Dennehy)

Kicking off season 2 of the pod, we spoke to Irish athletics journalist, Cathal Dennehy. Cathal recently went out to Kenya to watch Eliud Kipchoge and his training group in action and he talked us through his trip. We cover how they train, their mindset, and much more. If you haven't seen it already, make sure you check out Cathal's twitter feed, where he reports on all sorts of distance running news, including his visit to Kipchoge's camp @Cathal_Dennehy. Enjoy the podcast and make sure you listen out for a discount code for SportsShoes.com!

The Strength Running Podcast

Jason Fitzgerald

229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets

Stephanie Howe is a heavy hitter from the ultra-endurance world who holds a PhD in Nutrition and Exercise Science. As an elite trail and mountain runner, Stephanie has won the Western States 100-mile Endurance Run and holds the course records for the Bandera 100k and Lake Sonoma 50 miler.   Stephanie's doctoral dissertation focused on the influence of exercise intensity on appetite in endurance-trained women. She is passionate about helping people learn how to fuel for competition and long-term health, and currently coaches runners and provides nutritional counseling. Stephanie answers a variety of questions from Strength Running listeners on training and race nutrition, along with some of the controversial fad diets and nutrition strategies: The ins and outs of marathon fueling - is it ever too late in the race to fuel? How to use different types of fuels at various stages of longer r



EP110: 体育生沙宇超的成长史

从小就展露出体育特长的沙宇超,小小年纪就开始接受专业训练。但体育这条路从来都不是一帆风顺。小时候的严酷训练,在收获了出众成绩的同时,使得身体和心理也承受了双重的超常压力。内心强大的沙宇超,在经历这些艰难困苦之后,能够以一个更加成熟、积极且自信的心态面对现在的生活和训练,向着更好成绩继续努力。一起跟随沙宇超的讲述,了解一下体育生的训练和生活状态。=======================微博 / 小程序 / 服务号:@跑者日历公众号: 跑者日历RUN365 各音频及播客平台:跑者日历=======================应大家的要求,我们终于有了自己的听众群,欢迎各位跑友进群交流。可以通过添加客服微信号:run365cs ,拉你入群。期待你的加入,一起听,一起跑

the morning shakeout podcast

Mario Fraioli

Episode 190 | Bolota Asmerom

Bolota Asmerom is an Eritrean-American who has called the United States home since the age of 10. The 43-year-old represented his home country of Eritrea in the 5000m at the 2000 Olympics in Sydney. In 2004, he finished third in the 5000m at the U.S. Olympic Trials but couldn’t go to the Games because he didn’t have the Olympic A standard, and in 2008 he finished fourth in the 5000 at the Trials after some last lap contact. All these years later, running is still a huge part of Bolota’s life: he still trains and races locally in the Bay Area where lives, he coaches and advises a handful of athletes, and he’s also the co-founder and co-owner of Renegade Running, a specialty running shop and community hub in Oakland, California—which is actually where we recorded this episode. In this conversation, which is one of my favorites that I’ve ever had for the podcast, we talk about opening a retail space during the pandemic, creating an inclusive co

A Runner’s Life

Marcus Brown

#114 - Mike Wardian - Exploring why we run

In episode 114, I spoke with elite runner Mike Wardian.
Mike Wardian is quite simply one of the world’s best ultra runners. He loves to compete, run and see what his best looks like. I would list all his achievements and races but I’ll leave it here, Mike has competed in nearly 300 marathons and over 100 ultramarathons all over the world.
Mike has competed in the US Olympic Trials three times (2004, 2008, and 2012), has won the 50k and 100k US National Championships, and is a four-time USA Track & Field Ultra Runner of the Year.
In 2019, he ran 20 marathons, including setting a world record for running 10 marathons in 10 days on seven continents, and running across the entire country of Israel in 10 days, setting a new FKT for the Israel National Trail.
We spoke about some of the things you’d expect, but we also spoke about how poker chess and beekeeping relate to running and developing a


趙心屏 x 好好聽FM

EP.40 跑完5000公里不喘之謎

跑5000公里超馬不但沒抽筋無傷無痛,羅維銘還形容這是一場「移動式的太極」,享受美好的律動、一點也不喘……,來聽一下這到底是怎樣的境界咧? #趙心屏 #肉腳的跑步人蔘 #羅維銘 #鐵大 #3100milerace #跑步 #馬拉松 #好好聽FM 關於我們: 好好聽FM APP:http://onelink.to/94hhtfm 好好聽FM Web:https://risu.io/DYKs 好好聽FM YouTube:https://risu.io/5lTL ★贊助專用連結(綠界金流/可用信用卡、ATM)  ? Donate:https://www.provoice.tw/host/donate/ytprovoice/ 好好聽出品 Powered by Firstory Hosting

Better with Running


Ep81: Melbourne Mara Race week! Plus should you Warm Up before a Marathon and how to Deal with those Race Week Nerves.

One week out from the Melbourne Marathon, Zacca and Matt chat about their excitement for the event and how their prep is going. Zacca discusses how he has adapted his week to reduce the volume of his training but maintain some intensity. He hits some marathon specific pacing in his Wednesday workout followed with one of his favourite fartleks, then let's loose around Albert Park with 3 x 8min, where he was joined by the Mayor of Albert Park Dave Ridley, along with Run2PB coach Dave P.
Matt takes the opportunity to clear some fatigue by taking a rest day. He gets out in some dangerous stormy weather to roll a favourite of his, 6 x 1km reps off 1min, then ticks off his last long run with a pickup 1.40hr. Zacca and Matt also chat about the all important race day kit, including their latest addition of grey Oat Socks!
Massive around the grounds with so

The Solid Pace Podcast


Podcast เพื่อนักไตรกีฬา และ นักวิ่ง ที่จะส่งพลังด้านบวกให้ทุกท่าน รวมทั้งนำเสนอเนื้อหาที่ดี, มีประโยชน์ และสามารถนำไปปรับใช้ได้ด้วยตัวเอง โดย IRONMAN U & TrainingPeaks Coach

C Tolle Run

C Tolle Run

257: Sarah Cummings - Balancing All The Things

Carrie chats with Sarah Cummings, the 2021 JFK 50 Mile Champ! They talk about how missing an early turn in last year's race added onto the mental pressures of this year's race, overcoming injuries, the team aspect of ultramarathoning, finding a way to fit in all the training, and so much more.

Running Rivals

Rory Linkletter, Nick Hauger, Matthew Baxter

Rory Linkletter and Nick Hauger former rivals, current friends talk all things running news, share good laughs and insight on the world of a professional distance runner.

Beneath The Grandstand

Ryan Fenton, Alex Lohr

The podcast that takes a look at the world of sports, specifically endurance sports, to discuss the latest news, events, challenges and opportunities.

ランラジ 〜 Running Radio


11.00㎞:2022年 目標は決めた⁉

ランニングを楽しむ皆のラジオ!「ランラジ 〜 Running Radio」

11.00㎞通過! 2022年の目標は決めましたか?

●ラントリップ ジャーナル
ランナーのためのSNS アプリ「Runtrip」からジャーナルを投稿して
ご参加お待ちしてます! 番組で紹介させてください。


Marathon Talk

Martin Yelling and Holly Rush

Episode 600 - Dave Bedford

Join us one last time as we discuss the latest news in running (and life!) and interview legend of running and the London Marathon, Dave Bedford. We catch up with Tom as we look back over 12 years of Marathon Talk, and there's a very special Tony's Trials. We want to thank each and every one of you for coming on the run with us. Whether you have run, laughed, cried, worn your kit around the world, felt Jantastic, rated your run, ranted or raved. We are grateful for each and every interaction, for the community you have created and we thank you for the support.

Running Inside Out Podcast

Run Inside Out - Chris O'Brien

Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. 

I'll Have Another with Lindsey Hein Podcast

SandyBoy Productions

I’ll Have Another with Lindsey Hein is a place for conversations that leave you feeling inspired and refreshed. During each episode, Lindsey will talk with everyday runners, elite runners, Olympians, World Record Holders and everyone in between. We talk about current events in our lives as well as the good, bad, and the ugly of how we got to where are now. The podcast is light, funny with a side of serious. We’ll discuss real life, hard gritty stuff, but will also be sure to cover what happened latest in The Bachelor or whatever we’re loving! I’m all about living with purpose and passion while not taking things too seriously.

The Running for Real Podcast

Tina Muir

Steve Picucci: Redefine the Word "Goal" - R4R 282

This is the time when a lot of us are thinking about our running goals for the new year.  Maybe you have a big race in mind, or you want to be more consistent in your training.  Maybe you’re struggling because you feel as though you “should” have a goal, but don’t. Steve Picucci has coached hundreds of runners, many of whom have won championship titles and achieved their personal bests under his guidance - including Tina, who also happens to be his wife.  In this episode they share their thoughts on setting goals, the way they shift over time, and how they might not always be what you imagine. Tina: “...those of you who say, ‘I have this really big goal that I want to accomplish,’ or ‘I really want to make this year count,’ or ‘this has to be the year I do X, Y, Z,’ whatever that may be, when we think of our running in those terms, we're kind of setting ourselves up for failure.” For one thing, she says, “the fun is

The Rambling Runner Podcast

Matt Chittim

#400 - Nikki Cannon: A Teacher Going for 40 Marathons in 40 Days

When it comes to taking on audacious challenges Nikki Cannon is an amateur runner like no other.
An experienced racer at distances from 5k to ultramarathons, and a full-time teacher, Nikki is always game for a challenge. When she turned 40 in 2021 she decided to run 40 marathons in 40 days during the heat of a Houston summer. She got over halfway but had to pull-out after sustaining an injury. Nikki was down but she was not out!
At the beginning of December she started the challenge again. She is now 29 days into her 40 days. In 11 days her journey will conclude at the Chevron Houston Marathon. Not only is she doing this for herself but as a fundraiser for Soles4Souls - a nonprofit dedicated to delivering shoes to those who need them.

Follow Nikki's journey at www.instagram.com/iwasborn2run. You can support her fundraising initiative by clicking here.

Follow Matt:


The Extramilest Podcast

Floris Gierman

#48: Achieve Your Goals, with Sally McRae

Sally McRae is a professional ultra/mountain runner. This summer she won the Toughest Footrace on the Planet, Badwater 135 miler.    She is one of the most real, inspiring and positive people I have ever met. Sally is a trainer, coach, and mother of two active kids.   She is sponsored by Nike, COROS, Leki, Spring Energy, UltrAspire, Igloo, Sidekick, and LyveCap.   We discuss mental training, pushing the limits, work / life balance, Badwater 135, strength training and more!    YouTube video of this interview: https://youtu.be/eXoL5f_Gf1g    Chapters:  0:00 Intro Sally McRae 4:15 Sally’s athletic background 6:23 Dealing with her moms death at age 17 8:49 How soccer and sports connect people 9:58 Inspiring others through running 11:42 Time management for a busy pro athlete mother 18:58 Badwater 135 mile race 22:48 Difference between Badwater in 2018 and 2021 26:48 Importance of humbling experiences in running 28:20 Mindset and believ

Billy Yang Podcast

Billy Yang

Timothy Olson | BYP 070

In this episode, I sat down with ultra endurance athlete Timothy Olson for a conversation about his record setting run on the famed Pacific Crest Trail (PCT). We unpacked all that went into his 51 days along the 2,653 mile route (averaging 51+ miles a day!) that runs from the southern terminus of the Mexican border to the Canadian border traversing vast terrain from the desert to alpine mountains. We talk through various challenges including rerouting from fires, missed water drops, animal encounters and some injuries that cropped up. We also break down the positive including the support from his family/friends/fans, moving through beautiful topography and much more. + Our Conversation on YouTube + Timothy Olson's Website + The Unknown (Timothy's 2016 Hardrock 100)   ______ Patreon.com/BillyYang Instagram.com/BillyYangPod Twitter.com/BillyYang Facebook.com/BillyYangPodcast 

The Triathlete Beat: A Beginner Triathlon Podcast

Jeremy Tri

The Triathlete Beat: A Beginner Triathlon Podcast helps beginners get into the sport of triathlon - join us for swim/bike/run tips, stories from the everyday athlete, and more! We truly believe that completing a triathlon is a much more attainable goal than it seems. Your host, Jeremy Tri, is an age grouper triathlete who fell in love with triathlon during his last semester of college. Since then, he’s competed in many races over the past 7 years and loves to encourage others to just get out there and TRI.

Ultra Talk by Arnaud Manzanini

Arnaud Manzanini

#169 Adrien Liechti : "-15°C la nuit et +40°C le jour... dans la même journée"

Adrien Liechti est un coureur suisse de cyclisme ultra-distance et coursier à Genève. Celui qui vient du voyage à vélo s’est spécialisé dans les épreuves de grand fond, en autosuffisance et sans assistance ; et comme il va nous l’expliquer, sa saison 2022 sera totalement axée vers le "off-road", comprendre hord du bitume. Son aventure la plus difficile est sans aucun doute celle qui l’a emmené à l’écart de toute civilisation au Kirghizistan. Son apprentissage, son état d’esprit en foot, un des cyclistes les plus sympathiques des bikepackers.Son prochain défi : un raid de 4400 km entre les Rocheuses canadiennes et le désert du Nouveau-Mexique. Déroutant et dépaysant. Passionnant ! Je ne vous fais pas plus attendre et laisse place à mon invité du jour : Adrien Liechti.@Arnaud ManzaniniVous pouvez réagir à cet épisode sur notre page Twi

Relaxed Running

Tyson Popplestone

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

Running Things

TEMPO Journal

Running Things Live with Brett Robinson and Jack Rayner at Up There Athletics

Brett and Jack share their experiences in the marathon, imparting valuable advice for anyone tackling this weekend’s Melbourne Marathon.From favourite parts of the course, to where they take their minds when things get tough, the guys cover off things you didn’t even realise you needed to know (but you’ll be glad you do).Many thanks to the team at Up There Athletics for hosting our very first live Running Things!LinksWatch Running Things on YouTubeBrett Robinson on InstagramJack Rayner on InstagramRiley Wolff on InstagramUp There Athletics on Instagramuptherathletics.comTempo Journal on Instagramtempojournal.com


Ciele Athletics

Quantitative Creep

As athletes, tracking data is meant to convey not only our skill level but our commitment to the sport itself. Host Sydney Allen-Ash has a *big* problem with this. What does all this data do, what are we working to optimize, why are we all trying so hard?! Listen now for explorations of these questions, a deep dive into the entanglement between capitalism and sports, an interview with Ryan Willms about balancing freedom & rigor, and more.


體育主播魁哥 & 最速總經理象總

ep. 72 與其流淚,不如流汗

這集我們邀請到愛唱歌的《商業周刊》資深記者柯曉翔(Amy),來和我們分享他的跑步心得,從因為失戀開始跑步聊起,再到他 2021 年台北馬的完成全馬,也聊到了他做為記者,因工作而體驗的冒險故事,還有印象最深刻的一次訪問。 ✉︎ 聽眾信箱,分享你的收聽心得 nonstop.running.podcast@gmail.com ☞ 贊助魁哥象總喝杯咖啡吧! https://pay.firstory.me/user/nonstoprunning ❤️ 我們也有官方粉絲團了 https://www.facebook.com/nonstoprunningpodcast Powered by Firstory Hosting

SOAR Long Form


Welcome to SOAR Long Form. A new podcast presented by SOAR Running and hosted by Danny Easton. Join us for in-depth conversations with individuals who tread a different path. This is the place for runners looking for new insights, ideas and perspectives from people whose work captivates, questions and innovates. We want to show how their brilliant work casts a light on the sport that we love. Subscribe now to be the first to hear when the latest episode launches SOAR Long Form soarrunning.com

Ultrarunner Magazine UK

Ultrarunner Magazine UK

Welcome to the Ultrarunner Magazine podcast. We’re absolutely passionate about anything and everything to do with ultra running and will take you to the heart of ultra-marathon events and shine the spotlight on individual athletes with updates on the latest fastest known time (FKT’s), ultra-running kit, training and nutrition in the sport.

How To Run Your First Marathon?

Find Out How!

Before you start, you should know that it is best that you already run between 3 and 4 days a week for six months. The 16-week plan is perfect for you because it increases volume little by little. Each training week has 4 days of running and 3 days of rest Find out more in this podcast.

Running Start

Running Start

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]