Social Media Woes and Treadmill Talk

A Wednesday upload can only mean one thing, both Nina and I have had a busy week of donut eating and injury prevention. We buckle down and talk about our social media woes (do we need a Tik Tok account?!), the pros and cons of supplementing some runs on a treadmill, and briefly discuss a new study on the effects a tight sports bras can have on your breathing.Sports Bra Study: https://journals.lww.com/acsm-msse/abstract/9900/sports_bra_restriction_on_respiratory_mechanics.466.aspxIf you or someone you know is struggling with an eating disorder here is a link to resources. Eating Disorder Resources.RSVP to Mug Club!Connect with us: @trailmix_pod on Instagram, Follow Nina and KaraLooking for a coach or sports nutritionist? Nina's your girl!Support us on Patreon! Thank you!Join the gear swap! Got a question or topic suggestion?  Send us an email trailmixsisterspod@gmail.comKeep it wild!