Stress Reduction Strategies for Thyroid and Metabolic Health with Bronte May | Episode 174

TODAY'S GUESTBronte is a naturopath with a passion for thyroid health from a whole-self healing approach. She knows firsthand the multi-layered journey to heal from a thyroid autoimmune condition, having personally dealt with and healed from Graves’ disease.She understands how healing the emotional aspects of 'dis-ease' can unlock deeper healing, and that mindset coaching is a powerful key that also supports this often challenging journey - in fact, this is what she is super passionate about supporting her clients through.Interweaving a myriad of modalities from her toolkit, Bronte facilitates healing on a cellular and soul level to create space for self-healing, guiding you back to remember how powerful you truly are, and that you are your own healer.Bronte offers individualised 1:1 and group program support options where she guides you through the steps and tools that worked for herself and her numerous thyroid clients - who say her programs are life changing!Website: www.bronte-may.comInstagram https://www.instagram.com/brontemay.naturopath/Facebook:  https://www.facebook.com/BronteMay.NaturopathON TODAY'S EPISODEBronte May's experience with thyroid health and how she healed it.What is the importance of the thyroid gland in regulating bodily functions?What is its relationship to overall health?How can we manage stress and improve blood sugar balance?How can we manage emotional eating?How does circadian rhythm influence overall well-being?What practices are the best to regulate it?How can we reduce exposure to blue light?How can we benefit from sunrise light and connection with nature?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment is opens April 29th for the next round of Blood Sugar Mastery starting May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐Head to https://www.beamminerals.com/ and use the code DANIHEALTH to get 20% off! Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!