Healthy Eating on the Go - 6 Travel Hacks for Living Well

In this episode of The Toxin Free Talk podcast, host Megan Mikkelsen shares six practical tips for maintaining a healthy diet while traveling. As a parent to two girls involved in club volleyball, Megan knows firsthand the challenges that come with constantly being on the go. She discusses how she has learned to prioritize healthy eating during travel, emphasizing the importance of planning and preparation. Megan's first tip is to "prep for your trip." She explains how she schedules meals in advance based on her family's activities, ensuring that she has a clear plan for when and what to eat. Her second tip is to "pack what you'll need," which includes bringing essential items like a cutting board, knife, and reusable containers to make it easier to prepare and enjoy healthy meals. The third tip is to "bring it from home," where Megan suggests bringing healthy foods like protein powder and specialty snacks from home to save time and money. The fourth tip is to "make it at home," which involves preparing meals in advance for travel days. Megan's fifth tip is to take advantage of "grocery delivery services" if available, as they can be a convenient way to get fresh produce and other healthy options delivered to your door. Finally, Megan advises giving yourself grace and not being too hard on yourself if you indulge in a treat while traveling. Overall, Megan emphasizes the importance of planning, preparation, and flexibility when it comes to eating healthy on the go. This episode provides practical advice and encouragement for families looking to maintain a healthy lifestyle while traveling. Megan's insights and tips can help listeners make informed choices and feel confident in their ability to prioritize their health even when they're away from home.