Ep #298: How to Have Useful Conversations With Yourself

When your brain tells you to eat, do you just do it without really thinking? If so, it’s time for you to do some more thinking.   Having a conversation with yourself (with your brain) about whether you actually want to eat or not is so important if you want to make a decision you’ll be happy with. So in this episode, I’m going to help you do it. Listen in to get tips for how you can converse with yourself in a useful way and get what you want the most.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/298