162: Amanda Kuda, Alcohol-Free Lifestyle Expert, Sober Curious? How Cutting Alcohol WILL Support Your Sleep And What To Do About It!

Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery) is available now wherever books are sold.Her work has been featured on CNN, Business Insider, and The Skimm.SHOWNOTES:😴  Amanda’s Personal Journey to Sobriety😴  Benefits of an Alcohol-Free Lifestyle😴  Exploring Sobriety: From Curiosity to Commitment😴  Elective Sobriety😴  Navigating Social Situations and Alcohol😴  Tools for Staying Sober in Social Settings😴  Shifting Mindsets and Building Confidence😴  Establishing Healthy Sleep Routines😴  Amanda introduces her book, "Unbottled Potential," which offers a heart-centered approach to living alcohol-free😴  And more! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF​🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF 🪟 ​Ublockout​ — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL GUEST LINKS:Website: AmandaKuda.comInstagram: @AmandaKudaFacebook: AmandakudaBook: "Unbottled Potential" DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
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