Everything You Need to Know to Run Your First Marathon

have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside.


If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners! 
https://mycoach-school.com/join 
Follow us - https://www.instagram.com/mycoachapp_/

More Lucy Davis: 
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon: 
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products - https://shop.mycoachschool.com/collections/products/

00:00 Intro 
3:00 Bonking your first marathon 
6:00 95% of people will never sprint after 30 
6:44 Fave Running Shoes 
10:28 Marathon Gels 
18:00 The voice in my head 
24:50 Too slow to run a marathon 
28:26 Sunglasses at night 
31:42 Splitting my training up 
39:20 Difference between a solo ultra and a team ultra