Episode 98: How to not be tired

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Alex Epstein discusses how he is able to work long hours while rarely feeling tired or fatigued.

He identifies four ways others can have the same experience:

1. Develop deep nighttime empathy with “morning guy”
2. Discover and liberally utilize “inevitable rejuvenation practices”
3. Separate proactive and reactive time
4. Cultivate a love of working energized and a hatred of working while tired

Episode 98: How to not be tired

Title
The Human Flourishing Project
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