If you have thoughts of not wanting to be here…

If you have these thoughts or know someone who does then this episode is for you. It may not be a magic wand but it can help us to understand the mind and the patterns of thoughts, and what we can do to ease some of our suffering. If you have theses thoughts and feel that you need more help and support then please use the internet to find your nearest mental health service or support charity. You can also visit the Samaritans to find more information and further information including the safety plan template which is mentioned in this episode can be found at staying safe.net. I am sending you a big hug 💞