103: Incorporating Fascia Flows into Your Movement Routine with Kaita Mrazek

Do you know what your fascia is? If you don’t you have to listen to this episode. If you do know what the fascia is, you won’t want to miss hearing about how you can use our newest fascia flow series to optimize your health and wellness.  Lindywell’s very own Kaita Mrazek joins me to discuss all things fascia on this episode of The Balanced Life. You’ll hear why your fascia matters, how incorporating movements targeting the fascia can benefit your whole body, and what you can expect from our new Fascia Flow series.  Don’t miss out on this one! When you’re done listening head on over to your Lindywell app to get started improving your fascial movements and improving your overall wellness. You will want to hear this episode if you are interested in... How Kaita became interested in fascia [5:22] What the fascia is [8:26] Understanding the similarities in muscle tightness and fascia tightness [10:36] The benefits of fascia flow [16:20] Trying out a fascia movement [21:30] The types of videos you’ll find in the fascia series [29:22] How to incorporate these movements into your movement routine [37:03] Specific benefits of fascia work [39:54] Resources & People Mentioned Yoga Soup  Connect with Kaita Mrazek  @KaitaMrazek on Instagram Kaita Mrazek Follow Lindywell On Facebook On Instagram Subscribe to Well To The Core