Sleep Smarter and Cure Insomnia - Shawn Stevenson

"Sleep Smarter: 21 Essential Strategies to Sleep your way to a Better Body, Better Health, and Bigger Success" by Shawn Stevenson is a great book that includes tons of little tips to getting a better night's rest. Learn how to cure insomnia with some little tips mentioned in this book. Try to remove as much caffeine from your diet as possible and to remove all the light. It should be so dark that you can't even see your hand. Check out my other animated book reviews for more awesome concepts and ideas.
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