S8 EP152: Actionable Ways To Optimize Your Sleep, Featuring Renowned Sleep Expert DR. Angela Holliday- Bell

Ok all you 10-ers!  What is the one thing most of us, ESPECIALLY the midlife mavens, can relate to?  SLEEP ISSUES.This week Laurie and Michelle will talk with nationally renowned Sleep Specialist, DR Angela Holliday Bell.Dr. Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Speaker and Founder of the Solution is Sleep LLC.  As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier, and more productive life.She has been featured on local and international television shows and networks such as the Dr. Phil show, ABC News, and WGN television spreading her message about the power of good sleep.Listen and learn all the important factors to creating routines and environments conducive to a good nights sleep.  Let’s Go.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5